What's New

ITGO V1.4 adds greater flexibility and customization with V1.4 adding several new features requested by customers.

All upgrades to V 1.4 will get the free additional benefits and fixes as listed below but only the paid upgrades, delivered as an in-app purchase, will get the new additional premium features available in ITGO V1.4

The premium upgrade price is $0.99 USD

Free V1.4 Upgrade Benefits:

ITGO now stays awake and disables sleep mode correctly.

LEDs have been upgraded with slicker sharper LED graphics and sliders have also been updated to a cleaner version.

3. MORE STABLE OPERATION - ITGO’s operation is more robust

4. FIXED TIMER ERROR - A timer error which allowed setting of the session length to less than the current time has been fixed.

Premium Upgrade Benefits

RATIO - The new default max Ratio is 1:6 however ITGO now has an adjustable Ratio from 1:1-20. This higher ratio is accessed by double tapping the ratio button and selecting “Value” to numerically enter the ratio value from 3 to 20. ITGO then gives you a choice of either 1:1, half the maximum value and the maximum value. For example a maximum ratio value of 10 would show as 1:1, 1:5, 1:10. Again, double tapping the ratio and selecting Flip will allow you to flip the slow and fast interval ratios.

ITGO now features more flexible intervals from 4 seconds to 90 seconds.

ITGO now counts in four multi-beeps before interval changes in all modes. This will alert you to the fact the interval is about to change and may come in handy if you are listening to podcasts for example where the audio may not be set to change between intervals. Engage the Beep feature by selecting Beeps in the Sounds page.

ITGO no longer stops to silence, it now has an end of workout session audio prompt

ITGO will run on all OS 3 and higher devices. When running ITGO in the background on iOS 4 devices, ITGO will pause your workout and resume right where you left off when you return to it!

App Description

**There is a compatibility issue with this version of ITGO and iOS 7&8. ITGO is 100% compatible with iOS 6. If you have iOS 8, please download ITGO Calorie which is compatible with iOS 8 and includes more features. Please upgrade to the latest version of iOS8. Thank you for your patience.**

Featured as Apple Staff Favorite, in the Financial Times and on ABC, ITGO sets a new standard for Interval Training or HIIT on the iPhone and iPod Touch with a host of new features and design aesthetics never previously seen on any mobile multifunction device. Features such as dual music playlists for fast and slow intervals in addition to voice, beep or custom prompts, double vibration on the iPhone and gorgeous concentric dial timers that include separate interval timers as well as a session timer makes ITGO a worthy contender for the best designed interval trainer for the iPhone or iPod Touch.

If you do not do traditional intervals and want specific programming then get our ITGO Matrix app which will allow you exact interval programming. Also check out our newest version of ITGO , ITGO CALORIE.

"A very neat timing tool..it's a great app, one that I will use almost daily" the Daily App Show

Anyone who does interval training of any kind could benefit from the new iPhone app ITGO – Interval Trainer GO - 9/10 theiphoneappreview.com

"This application is an all in one gift from Appnoose Ltd. It’s the timer and the music player that would help all of us burn off some extra fat, boost metabolism and think of fitness once in a while." "Yes! ITGO-Interval Trainer GO is the best fat burner app we have in the App Store" iphonefootprint.com

"great tool for those who want to exercise on a regular basis and need a tool to keep them on track" iphoneappsfinder.com

OPERATION of ITGO is based around three main screens; the Timer, Settings and Audio screens.

Users start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page.
Next, users can switch to the Sounds page to select music from their onboard iPod library for the separate Slow and Fast playlists. The Sounds page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music.
Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO's timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides double vibration alerts at each interval change.
The music playlists can be set to shuffle, repeat or just play in order.


The TIMER screen displays your progress for total session time and current fast/slow interval time.
Tap the time to start/pause.
Double tap to reset.

The SETTINGS screen let's you specify:
Total Session Length
Interval Length
Interval Ratio slow to fast or double tap fast/slow 1-20:1 or 1:1-20
Vibration on/off ( Vibration on iPhone only)

The SOUNDS screen allows you to set your Audio preferences:
Interval Audio Prompt volume and setting - off, voice, count in beeps (in premium edition), custom
Music volume and fast/slow interval playlists (OS 3.0 upwards only)
Play Mode - repeat song or playlist, shuffle

SUPPORT email [email protected] with any questions
View the video tutorial now www.appnoose.com
Follow @ http://twitter.com/Appnoose

iPhone Screenshots

(click to enlarge)

ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being screenshot 1 ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being screenshot 2 ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being screenshot 3 ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being screenshot 4 ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being screenshot 5

App Changes

  • July 16, 2011 Price decrease: $3.99 -> $0.99
  • July 19, 2011 Price increase: $0.99 -> $3.99
  • October 20, 2011 Price decrease: $3.99 -> $0.99
  • October 21, 2011 Price increase: $0.99 -> $3.99
  • November 26, 2011 Price decrease: $3.99 -> $0.99
  • November 26, 2011 Price increase: $0.99 -> $3.99
  • December 17, 2011 Price decrease: $3.99 -> $2.99
  • December 21, 2011 Price increase: $2.99 -> $3.99
  • January 14, 2012 Price decrease: $3.99 -> $0.99
  • January 17, 2012 Price increase: $0.99 -> $3.99
  • April 29, 2012 Price decrease: $3.99 -> $2.99
  • April 30, 2012 Price increase: $2.99 -> $3.99
  • May 24, 2012 Price decrease: $3.99 -> $0.99
  • May 25, 2012 Price increase: $0.99 -> $3.99
  • June 26, 2012 Price decrease: $3.99 -> $0.99
  • June 27, 2012 Price increase: $0.99 -> $3.99
  • September 25, 2012 Price decrease: $3.99 -> $0.99
  • September 26, 2012 Price increase: $0.99 -> $3.99
  • June 23, 2013 Price decrease: $3.99 -> $0.99
  • June 24, 2013 Price increase: $0.99 -> $3.99
  • August 25, 2013 Price decrease: $3.99 -> $0.99
  • August 27, 2013 Price increase: $0.99 -> $3.99

Other Apps From AppNoose Ltd

Gorilla Monkey Crunch Gorilla Monkey Crunch Lite ITGO HD - Interval Trainer GO HD - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being Interval Trainer GO Matrix - ITGO Matrix ITGO CALORIE - Interval Trainer GO CALORIE - The First Dual Music Playlist Interval Timer with Active Calorie Monitor™ Technology ITGO Matrix HD - Interval Trainer GO Matrix HD