What's New
This release has a very exciting feature – iOS 14 Widget! With that, you can open your next workout right from your home screen.
We always listen to your feedback and try to make the app better ;)
All the best,
Kaizen team
App Description
FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes. Feel empowered and become more comfortable with training in any environment.
FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP.
Join now for 14 days of FREE training and nutrition.
FEATURES
Fitness and Workouts:
• Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
• Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts!
• Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment.
• Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.
• Glute Activation Routines - 12 glute burning routines to be completed before every workout.
• Core routines that will set your Abs on fire.
• High-intensity interval training and Low-intensity steady-state training.
• Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.
Nutrition:
• Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.
TRACKING
• Progress images
• Weight tracking graph
• Workout stats
Motivation:
• Track your progress with private side by side photos
+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)
Take control of your health and fitness and download FIT with Stef today!
For more information please see our Terms and conditions at https://kaizen.fitness/terms/ and for out Privacy Policy please see https://kaizen.fitness/privacy-policy/
App Changes
- October 21, 2018 Initial release
- June 14, 2019 New version 1.0.6
- June 16, 2019 New version 1.0.7
- August 16, 2019 New version 1.1
- October 02, 2019 New version 1.2
- October 15, 2019 New version 1.2.1
- January 21, 2020 New version 1.2.2
- July 14, 2020 New version 1.3.3
- October 23, 2020 New version 1.8.2