Kiqplan, your complete health and fitness trainer (us) icon

App Detail » Kiqplan, your complete health and fitness trainer (us)

Published by: Fitbug Ltd.

iPhone App - Designed for iPhone, compatible with iPad

Price: FREE!
Current Version: 2.19
Released: October 10, 2015

What's New

You can now separately view in the app: activity uploaded from your fitness tracker, and activity added manually.
We’ve also made some important performance improvements.

Thank you for your patience, we are continuously working to improve Kiqplan and fix outstanding bugs.
If you experience any issues or would like to give us your feedback, please contact [email protected] or reply to our survey https://www.surveymonkey.com/r/BYCFRBX

App Description

Kiqplan: It’s a personalized training program to help you get fitter, eat better, sleep longer and feel amazinger.
Kiqplan works with your smartphone, wearable tracker, fitness app or smart watch and cleverly turns this data into a personalized plan to help you achieve your goal, not just track your movement.

USER REVIEWS

• “It’s kind of like having a dietitian and a personal trainer in your pocket” – Susan
• “You’re not just logging numbers, you’re able to see progress towards a goal. And it focuses on your overall health, not just what you’re eating” – Joanna
• “It looks like it’s helping you not only with your current exercising trends or food habits, but it’s also helping you make wiser choices depending what your goal is” – Mark

WHAT IS KIQPLAN?

Simply counting steps is a road to nowhere. Covering nutrition, workouts and motivation, Kiqplan will inspire you to go further and make you shine. We carry a range of fitness, lifestyle and running programs, so whether your goal is to be fitter, lose weight, run your first 10k, or fit into your wedding dress, Kiqplan will help you become that person you want to be.

You’ll receive weekly targets, health and motivational tips, workout videos, reports showing you how well you’re doing (with friendly ‘nudges’ along the way), and simple, healthy recipes with accompanying calorie targets.

Feeling amazing is about the whole package of workouts, nutrition and rest. The program includes:
• Step and calorie targets tailored to your individual goals and daily progress
• Full body video workouts to maximize calorie burn and tone
• High intensity circuit workouts to increase fitness and stamina levels
• Easy-to-follow advice from our team of nutritional and fitness experts
• Recipes created using the best mix of nutrients for successful weight loss
• Easy food diary with barcode scanning and all your favorite foods
• Motivational feedback on your progress and a nudge of encouragement when you need it

THE KIQPLAN PREMIUM FAMILY :

• Slim + Trim: a weight loss program for women of all shapes and sizes
• Beer Belly Blaster: a man-plan to help you tone up and lose weight
• Healthy Baby Bump: pre-natal plan to help keep mom and baby fit and healthy during pregnancy
• Goodbye Baby Bump: post-natal plan to get your body back after giving birth
• Sun’s Out Guns Out: strengthen your core, shape your shoulders and get those guns built for summer
• Bikini Hot: shape and tone your legs, butt and core so you feel confident in a bikini this summer
• Your First 5k: getting you in shape for your first 5k
• 10k Run Ready: getting you fitter and faster for your 10k race

CONNECT APPS & DEVICES:

Kiqplan works with all the leading fitness apps, such as Run Keeper and My Fitness Pal, smart watches and wearable devices, including Fitbug, Fitbit, Jawbone, Withings and Misfit. (See Kiqplan.com/connect for the full compatibility list). You can also pair with the WoW Fitbug scale.

Kiqplan integrates with Apple Health app and your iPhone motion sensor (iPhone 5S or newer) to track and send your activities to your Kiqplan app.

Get more out of your fitness tracker:
Getting in shape and feeling amazing is more than just counting steps.