What's New

Several bug fixes.

App Description

So you want to do serious running? The time has come for 10K! 10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.

EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and you'll be able to run 10K in 10 weeks!
- effective training plan from professional coaches
- use outdoors and on a treadmill
- audio cues during all workouts to keep you focused
- GPS maps saved for each training session

NEVER GET BORED
- gradual increase of workout intensity for best result
- inspirational quotes keep you motivated while running
- motivational tips on running with each training session
- listening and managing your favorite music from the app
- sharing results with Facebook & Twitter friends

TRACK YOUR PROGRESS
- calorie counting
- detailed statistics: pace, distance, time and other parameters
- synchronization of your stats & logs with an upgrade from the free version
- synchronization with Apple Health app
- integration with Runkeeper, Fitbit, MapMyRun

Train. Conquer. RUN a 10K!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps screenshot 1 Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps screenshot 2 Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps screenshot 3 Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps screenshot 4 Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps screenshot 5

App Changes

  • May 01, 2013 Initial release
  • May 04, 2013 Price decrease: $2.99 -> $0.99
  • May 12, 2013 Price increase: $0.99 -> $3.99
  • May 15, 2013 Price decrease: $3.99 -> $1.99
  • May 17, 2013 Price decrease: $1.99 -> $0.99
  • May 20, 2013 Price increase: $0.99 -> $1.99
  • May 21, 2013 Price decrease: $1.99 -> $0.99
  • May 23, 2013 Price increase: $0.99 -> $1.99
  • May 24, 2013 Price decrease: $1.99 -> $0.99
  • May 25, 2013 Price increase: $0.99 -> $1.99
  • May 29, 2013 Price decrease: $1.99 -> $0.99
  • June 01, 2013 Price increase: $0.99 -> $1.99
  • June 20, 2013 Price increase: $1.99 -> $3.99
  • June 23, 2013 Price decrease: $3.99 -> $1.99
  • June 25, 2013 Price increase: $1.99 -> $3.99
  • June 26, 2013 Price decrease: $3.99 -> $1.99
  • June 29, 2013 Price increase: $1.99 -> $3.99
  • July 01, 2013 Price decrease: $3.99 -> $1.99
  • July 02, 2013 Price increase: $1.99 -> $2.99
  • July 06, 2013 Price decrease: $2.99 -> $1.99
  • August 13, 2013 New version 1.1
  • October 10, 2013 Price increase: $1.99 -> $2.99
  • October 18, 2013 New version 1.2
  • November 25, 2013 Price increase: $2.99 -> $3.99
  • November 27, 2013 Price decrease: $3.99 -> $2.99
  • February 19, 2014 New version 1.2.1
  • July 25, 2014 Price increase: $2.99 -> $3.99
  • January 29, 2015 New version 2.0
  • February 17, 2015 New version 2.1
  • March 01, 2015 New version 2.1.1
  • March 11, 2015 Price increase: $3.99 -> $8.99
  • March 17, 2015 Price decrease: $8.99 -> $4.99
  • April 30, 2015 Price decrease: $4.99 -> $3.99