What's New

We're listening, and we love you.

We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever.

Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically!

Favorites - You can bookmark your favorite workouts for easy access at the top of list!

Easier Preview - You can now preview the workouts without downloading them!

We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly.

This release also features some design improvements, a few bug fixes, and speeds up workout loading.

As always, please send us your feedback.

Keep on keepin' on,
The GAIN Team

App Description

GAIN Yoga tailors practices to any fitness level and zenfully guides you through progressive pose sequences, with HD images and real human voice. Take a journey through warming poses, apex poses and a meditative finish, with equal parts mindful relaxation and body improvement.

This app includes more than 150 dynamic poses. Additional features of GAIN Yoga include:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by top yogis. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience guides you through each practice with HD motion images, voice commands, and form cues spoken by real expert instructors.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones, an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. Also integrates seamlessly with your music player of choice.

Complete with a soothing musical soundtrack, GAIN Yoga invites you into a brand new system for exploring the physical and mental benefits of yoga—seamlessly integrated into the nooks and crannies of your busy lifestyle!

iPhone Screenshots

(click to enlarge)

GAIN Yoga - free custom yoga routines for men & women. screenshot 1 GAIN Yoga - free custom yoga routines for men & women. screenshot 2 GAIN Yoga - free custom yoga routines for men & women. screenshot 3 GAIN Yoga - free custom yoga routines for men & women. screenshot 4 GAIN Yoga - free custom yoga routines for men & women. screenshot 5

App Changes

  • March 31, 2013 Initial release
  • April 12, 2013 New version 4.9
  • July 13, 2013 New version 6.0
  • July 25, 2013 New version 6.1
  • September 07, 2013 New version 6.3
  • September 21, 2013 New version 6.4
  • November 14, 2013 New version 6.5
  • November 17, 2013 New version 6.6
  • December 29, 2013 New version 7.0
  • January 13, 2014 New version 7.1
  • January 23, 2014 New version 7.2
  • August 30, 2014 New version 7.3
  • February 10, 2015 New version 7.4
  • October 09, 2015 New version 8.1
  • October 24, 2015 New version 8.1.1

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga & Pilates by Pattie Stafford Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss Ab Roller Workouts by CORE Wheels Fitness WOD Unboxed Workouts by Coach Ranier Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol Training Program by DH Kiefer Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.