What's New
Fixed bugs.
App Description
Praised by pros and trainers as the most capable and flexible workout planner and tracker.
• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.
FEATURES
(Everything is included immediately. No additional purchases)
• 390 exercises with animations and step by step instructions. You can add your own exercises.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines. You can add your own routines.
• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry, but remains feature-rich. You can copy data from the history, add new exercises, images and videos without interrupting your workout.
• Bodyweight and assisted-weight exercises automatically account for your body weight.
• Timers for exercise duration, rests, circuits.
• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.
• Heart rate monitoring with Apple Watch or a Bluetooth 4 device. While working out: graph, max/average, warning when heart rate leaves the target zone. In the workout history: heart rate graphs, stats.
• GPS tracking. Interactive map during the workout. Trail, distance and speed recording. Maps saved to the workout history. Distance, time, speed shown for any trail part.
• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes calculators, several skinfolds (calipers) methods, direct entry.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.
• Apple Watch support - workout logging, heart rate, timers.
• Integration with the Health app: two-way syncing of BMI, BMR, Body Fat, weight and height, export of workout data, including burned calories.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.
• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server (free), or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• Up to 50 user accounts.
YOU CAN DEPEND ON GYMGOAL
• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.
App Changes
- November 08, 2012 Initial release
- November 23, 2012 Price decrease: $4.99 -> $3.99
- November 28, 2012 Price increase: $3.99 -> $4.99
- December 28, 2012 New version 6.7.4
- January 06, 2013 Price decrease: $4.99 -> $2.99
- February 01, 2013 New version 6.7.6
- May 06, 2013 New version 6.8.0
- May 07, 2013 Price increase: $2.99 -> $4.99
- May 16, 2013 New version 6.8.1
- May 20, 2013 Price decrease: $4.99 -> $2.99
- May 24, 2013 Price increase: $2.99 -> $4.99
- May 26, 2013 New version 6.8.2
- May 31, 2013 New version 6.8.3
- June 08, 2013 New version 6.8.4
- June 08, 2013 Price decrease: $4.99 -> $2.99
- June 10, 2013 Price increase: $2.99 -> $4.99
- June 23, 2013 Price decrease: $4.99 -> $2.99
- June 28, 2013 Price increase: $2.99 -> $4.99
- July 05, 2013 Price decrease: $4.99 -> $2.99
- October 09, 2013 New version 6.8.5
- October 09, 2013 Price increase: $2.99 -> $4.99
- October 26, 2013 Price decrease: $4.99 -> $3.99
- December 03, 2013 Price decrease: $3.99 -> $2.99
- December 04, 2013 Price increase: $2.99 -> $3.99
- December 21, 2013 Price decrease: $3.99 -> $2.99
- February 09, 2014 Price increase: $2.99 -> $3.99
- February 11, 2014 Price increase: $3.99 -> $4.99
- February 23, 2014 Price decrease: $4.99 -> $3.99
- February 26, 2014 Price increase: $3.99 -> $4.99
- March 09, 2014 Price decrease: $4.99 -> $3.99
- March 17, 2014 Price decrease: $3.99 -> $2.99
- March 21, 2014 Price increase: $2.99 -> $4.99
- April 04, 2014 Price decrease: $4.99 -> $3.99
- April 13, 2014 Price decrease: $3.99 -> $2.99
- April 16, 2014 Price increase: $2.99 -> $4.99
- April 18, 2014 Price decrease: $4.99 -> $1.99
- April 28, 2014 Price increase: $1.99 -> $4.99
- May 13, 2014 New version 7.0.0
- May 17, 2014 Price decrease: $4.99 -> $3.99
- May 19, 2014 Price increase: $3.99 -> $4.99
- May 27, 2014 Price decrease: $4.99 -> $3.99
- May 28, 2014 Price increase: $3.99 -> $4.99
- June 26, 2014 New version 7.2.0
- July 20, 2014 Price decrease: $4.99 -> $3.99
- July 22, 2014 Price increase: $3.99 -> $4.99
- August 05, 2014 Price decrease: $4.99 -> $3.99
- August 06, 2014 Price increase: $3.99 -> $4.99
- August 27, 2014 New version 7.3.2
- August 31, 2014 Price decrease: $4.99 -> $3.99
- November 03, 2014 New version 7.4.8
- November 06, 2014 Price increase: $3.99 -> $4.99
- November 10, 2014 Price decrease: $4.99 -> $3.99
- November 13, 2014 Price increase: $3.99 -> $4.99
- November 17, 2014 Price decrease: $4.99 -> $3.99
- November 18, 2014 Price increase: $3.99 -> $4.99
- November 21, 2014 New version 7.5.8
- November 24, 2014 Price decrease: $4.99 -> $3.99
- November 26, 2014 Price increase: $3.99 -> $4.99
- December 01, 2014 Price decrease: $4.99 -> $2.99
- December 02, 2014 Price increase: $2.99 -> $4.99
- December 15, 2014 Price decrease: $4.99 -> $3.99
- December 20, 2014 Price increase: $3.99 -> $4.99
- December 31, 2014 Price increase: $4.99 -> $5.99
- January 04, 2015 Price decrease: $5.99 -> $3.99
- January 27, 2015 Price increase: $3.99 -> $5.99
- January 28, 2015 Price decrease: $5.99 -> $3.99
- February 03, 2015 Price increase: $3.99 -> $5.99
- February 26, 2015 Price decrease: $5.99 -> $3.99
- March 01, 2015 Price increase: $3.99 -> $5.99
- March 08, 2015 Price decrease: $5.99 -> $3.99
- March 09, 2015 Price increase: $3.99 -> $5.99
- March 11, 2015 New version 7.6.6
- March 20, 2015 New version 7.6.9
- March 23, 2015 Price decrease: $5.99 -> $3.99
- March 24, 2015 Price increase: $3.99 -> $5.99
- April 16, 2015 New version 7.7.1
- May 02, 2015 Price decrease: $5.99 -> $3.99
- May 06, 2015 Price increase: $3.99 -> $5.99
- May 10, 2015 Price decrease: $5.99 -> $3.99
- May 12, 2015 Price increase: $3.99 -> $5.99
- May 17, 2015 Price decrease: $5.99 -> $3.99
- May 18, 2015 Price increase: $3.99 -> $5.99
- May 24, 2015 Price decrease: $5.99 -> $3.99
- May 26, 2015 Price increase: $3.99 -> $5.99
- May 31, 2015 Price decrease: $5.99 -> $3.99
- June 03, 2015 Price increase: $3.99 -> $5.99
- June 09, 2015 Price decrease: $5.99 -> $3.99
- June 12, 2015 Price increase: $3.99 -> $5.99
- June 15, 2015 New version 7.8.3
- June 26, 2015 New version 7.8.9
- June 28, 2015 Price decrease: $5.99 -> $3.99
- June 29, 2015 Price increase: $3.99 -> $5.99
- July 04, 2015 Price decrease: $5.99 -> $3.99
- July 07, 2015 Price increase: $3.99 -> $5.99
- July 19, 2015 Price decrease: $5.99 -> $3.99
- July 21, 2015 Price increase: $3.99 -> $5.99
- July 27, 2015 Price decrease: $5.99 -> $3.99
- July 31, 2015 Price increase: $3.99 -> $5.99
- August 10, 2015 Price decrease: $5.99 -> $3.99
- August 12, 2015 Price increase: $3.99 -> $5.99
- August 17, 2015 Price decrease: $5.99 -> $3.99
- August 20, 2015 Price increase: $3.99 -> $5.99
- August 24, 2015 Price decrease: $5.99 -> $3.99
- August 27, 2015 Price increase: $3.99 -> $5.99
- September 02, 2015 Price decrease: $5.99 -> $3.99
- September 05, 2015 Price increase: $3.99 -> $5.99
- September 14, 2015 Price decrease: $5.99 -> $3.99
- September 17, 2015 Price increase: $3.99 -> $5.99
- September 28, 2015 Price decrease: $5.99 -> $3.99
- September 30, 2015 Price increase: $3.99 -> $5.99
- October 09, 2015 Price decrease: $5.99 -> $3.99
- October 11, 2015 Price increase: $3.99 -> $5.99
- October 18, 2015 Price decrease: $5.99 -> $3.99
- October 20, 2015 Price increase: $3.99 -> $5.99
- October 24, 2015 Price decrease: $5.99 -> $3.99
- October 26, 2015 Price increase: $3.99 -> $5.99
- November 01, 2015 New version 7.9.0
- November 08, 2015 Price decrease: $5.99 -> $3.99
- November 10, 2015 Price increase: $3.99 -> $5.99
- November 14, 2015 Price decrease: $5.99 -> $3.99
- November 16, 2015 Price increase: $3.99 -> $5.99
- November 21, 2015 New version 7.9.2
- November 21, 2015 Price decrease: $5.99 -> $3.99
- November 23, 2015 Price increase: $3.99 -> $5.99
- November 28, 2015 Price decrease: $5.99 -> $3.99
- December 01, 2015 Price increase: $3.99 -> $5.99
- December 05, 2015 New version 7.9.5
- December 05, 2015 Price decrease: $5.99 -> $3.99
- December 07, 2015 Price increase: $3.99 -> $5.99
- December 12, 2015 Price decrease: $5.99 -> $3.99
- December 14, 2015 New version 7.9.6
- December 14, 2015 Price increase: $3.99 -> $5.99
- December 20, 2015 Price decrease: $5.99 -> $3.99
- December 21, 2015 Price increase: $3.99 -> $5.99
- December 27, 2015 Price decrease: $5.99 -> $3.99
- December 30, 2015 Price increase: $3.99 -> $5.99
- January 02, 2016 Price decrease: $5.99 -> $3.99
- January 06, 2016 New version 7.9.7
- January 06, 2016 Price increase: $3.99 -> $5.99
- January 09, 2016 Price decrease: $5.99 -> $3.99
- January 11, 2016 Price increase: $3.99 -> $5.99
- January 17, 2016 Price decrease: $5.99 -> $3.99
- January 18, 2016 Price increase: $3.99 -> $5.99
- February 06, 2016 Price decrease: $5.99 -> $3.99
- February 08, 2016 Price increase: $3.99 -> $5.99
- February 15, 2016 Price decrease: $5.99 -> $3.99
- February 19, 2016 Price increase: $3.99 -> $5.99
- February 20, 2016 Price decrease: $5.99 -> $3.99
- February 22, 2016 Price increase: $3.99 -> $5.99
- February 28, 2016 Price decrease: $5.99 -> $3.99
- February 29, 2016 Price increase: $3.99 -> $5.99
- March 06, 2016 Price decrease: $5.99 -> $3.99
- March 07, 2016 Price increase: $3.99 -> $5.99
- March 14, 2016 Price decrease: $5.99 -> $3.99
- March 14, 2016 Price increase: $3.99 -> $5.99
- March 21, 2016 Price decrease: $5.99 -> $3.99
- March 21, 2016 Price increase: $3.99 -> $5.99
- June 30, 2016 New version 8.1.2
- June 30, 2016 Price increase: $5.99 -> $6.99
- July 03, 2016 Price decrease: $6.99 -> $4.99
- July 04, 2016 Price increase: $4.99 -> $6.99
- July 07, 2016 New version 8.1.3
- July 09, 2016 Price decrease: $6.99 -> $4.99
- July 10, 2016 Price increase: $4.99 -> $6.99
- July 15, 2016 Price decrease: $6.99 -> $4.99
- July 17, 2016 Price increase: $4.99 -> $6.99
- August 01, 2016 Price decrease: $6.99 -> $4.99
- August 01, 2016 Price increase: $4.99 -> $6.99
- August 08, 2016 Price decrease: $6.99 -> $4.99
- August 09, 2016 Price increase: $4.99 -> $6.99
- August 14, 2016 Price decrease: $6.99 -> $4.99
- August 16, 2016 Price increase: $4.99 -> $6.99
- August 20, 2016 Price decrease: $6.99 -> $4.99
- November 05, 2016 New version 8.2.3
- November 07, 2016 Price increase: $4.99 -> $6.99
- November 13, 2016 Price decrease: $6.99 -> $4.99
- November 14, 2016 Price increase: $4.99 -> $6.99
- November 20, 2016 Price decrease: $6.99 -> $4.99
- November 22, 2016 Price increase: $4.99 -> $6.99
- November 26, 2016 Price decrease: $6.99 -> $3.99
- November 26, 2016 Price increase: $3.99 -> $6.99
- November 28, 2016 Price decrease: $6.99 -> $4.99
- November 30, 2016 Price increase: $4.99 -> $6.99
- December 03, 2016 Price decrease: $6.99 -> $4.99
- December 04, 2016 New version 8.2.4
- December 06, 2016 Price increase: $4.99 -> $6.99
- December 09, 2016 New version 8.2.5
- December 11, 2016 Price decrease: $6.99 -> $4.99
- December 14, 2016 Price increase: $4.99 -> $6.99
- December 18, 2016 Price decrease: $6.99 -> $4.99
- December 20, 2016 Price increase: $4.99 -> $6.99
- December 26, 2016 Price decrease: $6.99 -> $4.99
- December 26, 2016 Price increase: $4.99 -> $6.99
- January 01, 2017 Price decrease: $6.99 -> $4.99
- January 02, 2017 Price increase: $4.99 -> $6.99
- June 14, 2019 New version 8.8.5
- June 14, 2019 Price increase: $6.99 -> $8.99
- June 14, 2019 Price increase: $6.99 -> $8.99
- June 15, 2019 Price increase: $6.99 -> $8.99
- June 15, 2019 Price increase: $6.99 -> $8.99
- June 15, 2019 Price increase: $6.99 -> $8.99
- June 19, 2019 Price increase: $6.99 -> $8.99
- June 23, 2019 Price decrease: $8.99 -> $6.99
- June 24, 2019 Price increase: $6.99 -> $8.99
- August 16, 2019 New version 8.8.6
- August 19, 2019 Price decrease: $8.99 -> $6.99
- August 28, 2019 Price increase: $6.99 -> $8.99
- September 30, 2019 Price decrease: $8.99 -> $6.99
- September 30, 2019 Price increase: $6.99 -> $8.99
- October 05, 2019 Price decrease: $8.99 -> $6.99
- October 09, 2019 Price increase: $6.99 -> $8.99
- October 15, 2019 Price decrease: $8.99 -> $6.99
- October 21, 2019 New version 8.9.1
- November 04, 2019 New version 8.9.3
- November 11, 2019 New version 8.9.4
- November 11, 2019 Price increase: $6.99 -> $8.99
- December 03, 2019 Price decrease: $8.99 -> $6.99
- December 10, 2019 Price increase: $6.99 -> $8.99
- December 31, 2019 Price decrease: $8.99 -> $6.99
- January 07, 2020 New version 8.9.5
- January 07, 2020 Price increase: $6.99 -> $8.99
- July 16, 2020 Price decrease: $8.99 -> $6.99
- October 23, 2020 Price increase: $6.99 -> $8.99
- December 10, 2020 Price decrease: $8.99 -> $6.99
- August 06, 2021 New version 9.2.0
- August 06, 2021 Price increase: $6.99 -> $11.99
- September 16, 2023 New version 9.4.0