What's NewMinor Bug fixes
Minor Design changes
App Descriptionâ€śYoga for Weight Lossâ€ť is part of Saagaraâ€™s new series of apps for various ailments. Combining the simplicity of â€śCore Yogaâ€ť with traditionally therapeutic yoga poses, weâ€™ve constructed an app aimed solely at helping users manage their weight.
While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.
According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. â€śYoga for Weight Lossâ€ť has incorporated specific exercises which mobilize the bodyâ€™s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.
â€śYoga for Weight Lossâ€ť draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.
Yoga asanas and techniques included:
-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) â€“ advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) â€“ advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) â€“ intermediate
-Shalabhasana (Locust Pose) â€“ intermediate
-Dhanurasana (Bow Pose) â€“ intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)
Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Lossâ€ť.
January 09, 2013 Price Decrease: $2.99 -> $0.99
November 12, 2012 New version 2.1
October 27, 2012 Price Decrease: $2.99 -> FREE!
October 26, 2012 New version 2.0.2
November 30, -0001 Initial Release