What's New

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for latest iOS version.
Bugs fixed.

App Description

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

iPhone Screenshots

(click to enlarge)

Relax Lite: Stress and Anxiety Relief screenshot 1 Relax Lite: Stress and Anxiety Relief screenshot 2 Relax Lite: Stress and Anxiety Relief screenshot 3 Relax Lite: Stress and Anxiety Relief screenshot 4 Relax Lite: Stress and Anxiety Relief screenshot 5

iPad Screenshots

(click to enlarge)

Relax Lite: Stress and Anxiety Relief screenshot 6 Relax Lite: Stress and Anxiety Relief screenshot 7 Relax Lite: Stress and Anxiety Relief screenshot 8 Relax Lite: Stress and Anxiety Relief screenshot 9 Relax Lite: Stress and Anxiety Relief screenshot 10

Apple TV Screenshots

(click to enlarge)

Relax Lite: Stress and Anxiety Relief screenshot 11 Relax Lite: Stress and Anxiety Relief screenshot 12 Relax Lite: Stress and Anxiety Relief screenshot 13 Relax Lite: Stress and Anxiety Relief screenshot 14 Relax Lite: Stress and Anxiety Relief screenshot 15

App Changes

  • September 26, 2012 New version 2.0
  • October 22, 2012 New version 2.1
  • April 03, 2013 New version 2.2
  • December 13, 2013 New version 3.0
  • November 06, 2014 New version 3.1
  • November 20, 2014 New version 3.3
  • December 18, 2014 New version 3.4
  • November 21, 2015 New version 4.0
  • December 09, 2015 New version 4.1
  • February 19, 2016 New version 4.2
  • June 22, 2016 New version 4.3
  • June 14, 2019 New version 4.5