Meditation is a powerful way to focus simply on being - getting in touch with your soul.
Deepak Chopra's guided meditations help enter the state of meditation and remain in it. This sleep meditation is especially effective in helping your mind and body enter a state of relaxation that help quiet the “voice in your head” and prepare for sleep.
Use this app to meditate in situations where you have some time to meditate and your iPhone is with you: when traveling, on a train or sitting in bed.
The guided meditation in this app, along with numerous other exercises, is also included in the “Stress Free with Deepak Chopra” self-guided course on the iPhone.