Meditation is a powerful way to focus simply on being - getting in touch with your soul.
Deepak Chopra's guided meditations help you enter the state of meditation and remain in it. Focusing on one's heart and expressing gratitude and appreciation is great way to connect with positive emotions and feelings, building towards a positive outlook in the way one goes about daily life.
Use this app to meditate in situations where you have some time to meditate and your iPhone is with you: when traveling, on a train, or sitting in bed.
The guided meditation in this app, along with numerous other exercises, is also included in the "Stress Free with Deepak Chopra" self-guided course on the iPhone.