Tag: FitStar: Tony Gonzalez »

Twas the week before New Year’s and all through the land, no humans were eager for the diet they planned (Deep sigh). It’s the same story every year: not long after the ball drops in Times Square and the champagne runs out, people all over the world face the dreaded New Year’s Resolution. After all the eggnog, fudge, and candy canes, it’s no surprise that losing weight and getting fit tops the list. And these days there are a plethora of digital goodies out there making anyone’s quest for fitness that much easier. Many of these apps even throw the motivation and inspiration in for free. In other words, you’re running out of excuses. You can thank me later.

So, Happy New Year! Here are some resolutions to those resolution blues.

Workout (7 Minute Body Fitness Exercise)

No time or money to join a gym? This app's for you. Choose “Matt” (McConaughey-like), “Arnold” (Schwarzeneggerish), or “Kate” as your trainer and off you go! It’s just a 7 minute workout - 30 seconds for each exercise, with 10 seconds to transition. Warm up with jumping jacks, followed by the wall sit, some push-ups, abdominal crunches, and so on. The 8-bit trainer graphic demonstrates each move to some pretty funky music (fortunately, with one simple tap the music goes away). Bonus - the app will even log workouts to your calendar. And if 7 minutes just isn’t enough, hit repeat and do it again!

FitStar: Tony Gonzalez adds a new free 7-Minute workout program that becomes part of FitStar's popular and themed exercise routines. The 7-minute workout includes 12 intense intervals that alter between cardio and major muscle groups, and the 7 minutes is ideal for those who are always in a hurry.

"Everyone can find seven minutes in their day,” said Tony Gonzalez, in a press release. “FitStar's new scientific 7-minute workout is the perfect blend of high intensity moves for people who have limited time but crave a tough and incredibly effective workout.”

FitStar: Tony Gonzalez is a new video-based fitness app that features NFL star, Tony Gonzalez. The interactive workout system acts like a personal trainer and provides users with a variety of exercises and goals along with customization that allows users to progress at their own speed.

“Health is my personal passion and I worked closely with FitStar to put together a highly effective yet totally customizable program from my personal exercise routines and nutrition habits,” “The great thing about FitStar is that it’s designed for everyone and everywhere: from beginners to fitness experts, on the road or at home. The ability to have a real impact on people’s well-being is an incredible honor.” said Tony Gonzalez, in a press release.