Misfit Minute, by Misfit, is being released exclusively on Apple Watch. It acts as an automated workout coach to help you stay motivated, lets you set time intervals of 1, 4, or 7 minutes, and will provide recommended workouts. You can check your past workout history and receive encouraging messages to keep you going.

“Exercise is one of the most powerful medicines we have,” said Matthew Diamond, MD, PhD, sports medicine physician and medical director at Misfit, in a press release. “Research has shown that you don’t need to spend hours working out or use elaborate gym equipment – even small doses of simple exercises using just your own body weight have been shown to have a tremendous impact on your health.”

Misfit Minute will come built-in on the Apple Watch.

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