OK, so it's already five days into 2012, and if you are like some of us, it's very likely you are already off track, or about to get there. But, of course, there are a slew of iPhone apps that can help. Whether you are looking to make a proactive change for the better or eliminate an old habit, now or any time of year, here are our favourite four apps to help.
Commit
Commit is a new app, and we love it. The simple iPhone offering is all about keeping the most important commitments: the ones we make to ourselves. There is little to this great app - upon launch users are greeted by a simple fill-in-the-blank. "I will ___ every day." Just pick something, jogging, writing, mediation, whatever, and set a reminder time. A push notice will prompt the action, and the app will log streaks. The unobtrusive GUI makes it fun to try again too.
Calorie Counter & Diet Tracker by MyFitnessPal
If there is one resolution that is repeated annually - almost ritually for every big occasion in fact - by most everyone it is losing weight and to getting into or staying in good, healthy shape. No app makes all that possible, and does it as well, as this one by MyFitnessPal. It's easy to use, has a vast database of calorie counts and other important nutritional information on food choices, and has 350 exercises for strength and cardio fitness goals. The app is social, feature packed, as has so much important information anyone serious about health should check it out.
LIVESTRONG MyQuit Coach - Dare to Quit Smoking
Ok, so in 2012, are people even allowed to admit they smoke anymore? It may not be on TV and in movies much today, at least not here in North America, since there are laws in place making it costly to show people doing it, but statistics suggest the reality may be better than 20 years ago, but millions worldwide are still hooked on coffin nails. No one really needs to tell a smoker why quitting is a good idea, but cancer avoidance tops most lists. So what better branding, and in this case, a system and an app worthy of it, to help make the very difficult process easier than LIVESTRONG. MyQuit Coach helps identify triggers, set a realistic quitting schedule, has social network support and even game-like achievements to reward progress.
Ideal Me
Ideal Me is ideally suited to anyone who anyone wanting to stop or start a common or wholly unique habit or goal. The app has some suggestions for a broad range of users from students to travelers, to those facing serious addictions, but encourages us to create our own aspirations as well. After a goal is set, the app allows users to create a step-by-step plan including a time frame, for, say the stages of writing a novel, or adhering to a work out regimen, and positively reinforces reaching benchmarks - their apt term for not just starting a New Year's resolve, but getting it done too. A free "lite" version is available too.
