What's New

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

App Description

The app contains 9 workout sections in which:
- Every section has 15 workouts and none is repeated:
- Every workout has it's own idea: it can be connecter with superhero, number, animal, etc. ;
- 9 different section variations: you can choose yourself what you need - gymnastics, kettlebell, dumbbell or pull-up bar and different combinations;
- 1 of 9 section is in honor of Arnold Schwarzenegger system - you can try workouts of champion!

Our body is difficult system with lots of "safety devices". If you want to pump your arms you should pump the whole body first. In this app we tried to collect workouts and exercises in which you train all the arms muscles and also the whole body.

And also:
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.

As one great champion said, "You can tell that your genetics are bad, metabolism is slow, but you can just get up from sofa and start working, set a goal and believe in your power. In this case you can achieve a success."

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

iPhone Screenshots

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Arm workout - trainer for arms screenshot 1 Arm workout - trainer for arms screenshot 2 Arm workout - trainer for arms screenshot 3 Arm workout - trainer for arms screenshot 4

iPad Screenshots

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Arm workout - trainer for arms screenshot 5 Arm workout - trainer for arms screenshot 6 Arm workout - trainer for arms screenshot 7 Arm workout - trainer for arms screenshot 8

Apple Watch Screenshots

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Arm workout - trainer for arms screenshot 9 Arm workout - trainer for arms screenshot 10

App Changes

  • November 19, 2014 Initial release
  • August 26, 2015 New version 1.1
  • September 27, 2015 New version 1.2
  • June 15, 2019 New version 1.6.1