App Detail » 7 minute workouts Free: bodyweight training & high intensity exercises

App Description

*BACKED UP BY SCIENCE AND FEATURED IN THE NEW YORK TIMES MAGAZINE*
7 minute high intensity (HIIT) bodyweight interval trainings provide all the benefits of a regular workout in much less time - no equipment required!

Challenge yourself to get through seven minutes of intense effort. The workout is designed for your busy schedule and doesn’t require much space. You can do it in a hotel room or even in the office.

The exercises target the upper body, the lower body and the torso - literally every muscle group is engaged. Do the nine 7-minute workouts included in the app regularly to improve coordination and get stronger. Combined with a healthy diet, these fun daily mini-sessions will help you lose weight.

√ 9 high intensity workouts
√ Easy to commit — it’s just 7 minutes a day!
√ No equipment required — your body is all you need
√ Video instructions are fun and easy to follow along
√ Diverse and fun moves for a quick fat-shredding and heart-pumping workout
√ Share your progress photos with followers in fit & share photo feed and get inspired by friends and people from around the world

Sport.com apps are loved by more than 10,000,000 million people around the world. Download now and break up a sweat in just 7 minutes anywhere and anytime.

App Changes

• February 25, 2015 Initial release