What's New
- Crash fix
- UI improvements
App Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
iPhone Screenshots
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iPad Screenshots
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App Changes
- May 16, 2014 Initial release
- June 04, 2014 New version 1.0.1
- July 17, 2014 New version 1.0.2
- October 08, 2014 New version 1.1
- February 16, 2015 New version 1.1.1
- July 07, 2016 New version 1.1.5
- January 13, 2018 New version 2.0.1
- December 10, 2020 New version 2.0.2
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