What's New

• Exercise tips: we added tips to every exercise to help you do it better.
• Pull-up exercises: you can now finally add pull-up exercises to your workout.
• Now you can improve even more your workout’s customization. Retest your fitness level anytime and adjust the next workout’s difficulty with perfect accuracy.
• Bug fixes

• If you like FitStadium, leave us a review: it will only take a minute.
• Problems? Ideas? Suggestions? Please write us at [email protected]

App Description

FitStadium is your pocket personal trainer; custom workouts you can do anywhere.
Only bodyweight exercises to work out at home or wherever you want, even if you have little time.
A workout shaped to suit you and to help you to achieve your fitness goal, whether you want to build muscle and strength, to lose weight after pregnancy, to strenghten your core and improve your posture or simply to get lean for summer.


• No ready-made plans: your workout is shaped by the feedback you give.
• To each his own: absolute beginner or expert, rookie or beast, your workout will match your current level.
• Muscle growth or weight loss? Bikini body or bigger biceps? Pick your goal, we’ll plan the right workout to achieve it!
• No time? No problem. Work out in as little as 15 minutes.
• Every exercise comes with neat video tutorials. Always keep the correct posture!
• Bodyweight exercises are very popular for functional training and postural correction: they improve balance and core stability and they can help you avoid backache and lower back pain.

FitStadium Pro
Two weeks free trial!

• With FitStadium Pro your workout will keep adjusting to your progress. Day after day, your training will always match your level and provide you the best workout.
• Great variety: 120 different exercises to guarantee you always get the right one. And to never get a boring workout again.
• Choice of 3, 6 and 12 months subscription.

FitStadium is free to download and use. FitStadium Pro’s advanced features are free for two weeks, after which you can subscribe to choose to keep the customization active.
FiStadium Pro is available through an auto-renewing subscription. A 3 months subscription is 34,99 $, a 6 months subscription is 59,99 $ and a yearly subscription is 79,99 $.

If you choose to subscribe, you will be charged a price according to your country, which will be shown in the app. The subscription renews automatically unless auto-renew is turned off at least 24 hours before end of the current subscription period. Your iTunes account will be charged for the next subscription period within 24 hours prior to the end of the current period. The current period of in-app subscriptions cannot be canceled. You can turn off auto-renew at any time from your iTunes account settings.

For further information, terms of service and privacy policy please visit FitStadium.com.

Powered by Technogym.

You need an active Internet connection to use FitStadium.

Please note that you should not train with FitStadium if you suffer from any disease, illness or trauma incompatible with bodyweight training or physical exercise.

iPhone Screenshots

(click to enlarge)

FitStadium | Personal Trainer for weight loss and muscle gain screenshot 1 FitStadium | Personal Trainer for weight loss and muscle gain screenshot 2 FitStadium | Personal Trainer for weight loss and muscle gain screenshot 3 FitStadium | Personal Trainer for weight loss and muscle gain screenshot 4 FitStadium | Personal Trainer for weight loss and muscle gain screenshot 5

App Changes

  • June 15, 2014 Initial release
  • August 02, 2014 New version 2.7.0
  • September 22, 2014 New version 2.8.3
  • October 19, 2014 New version 2.9.3
  • November 03, 2014 New version 3.0
  • December 12, 2014 New version 4.0
  • December 20, 2014 New version 4.1
  • February 25, 2015 New version 4.2
  • March 18, 2015 New version 5.0.1
  • April 27, 2015 New version 5.0.2
  • May 14, 2015 New version 6.0
  • June 08, 2015 New version 6.0.3
  • July 07, 2015 New version 6.1
  • July 27, 2015 New version 6.2
  • August 21, 2015 New version 6.3
  • September 22, 2015 New version 7.0.1
  • October 10, 2015 New version 7.1
  • November 15, 2015 New version 7.2
  • November 26, 2015 New version 7.2.1
  • December 20, 2015 New version 7.3
  • January 10, 2016 New version 7.4