App Detail » 3 minute workout

What's New

Bug fix

App Description

Latest addition to the ZeroApp collection that boasts over 5,000,000 downloads worldwide!

Shape up with just 3 minutes of exercise every day!
Simple exercises that can be done in the comfort of your own home!

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◆ Create A Workout Menu Tailored To You! ◆
Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!

◆ A Total Of 48 Carefully Selected Exercises! ◆
48 different exercises that range from simple stretches to hard drills. The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!

◆ Easy-To-Follow Animation And Verbal Instructions! ◆
Follow the trainer's example and instructions for a thorough workout. Just like a real personal trainer, your guide will keep you on your toes!

◆ Connect To Facebook And Shape Up With Friends! ◆
Connect to Facebook to monitor your friends' progress and compete with them on workout points. Exercise with your friends to increase motivation and maximize results!
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App Changes

• June 10, 2014 Initial release
• July 23, 2014 New version 1.0.5
• September 19, 2014 New version 1.1.0
• February 13, 2015 New version 1.1.1
• March 05, 2015 New version 1.1.2
• April 15, 2015 New version 1.1.3
• May 07, 2015 New version 1.1.4
• September 30, 2015 New version 1.1.5
• October 19, 2015 New version 1.1.6
• November 06, 2016 New version 1.1.7
• June 14, 2019 New version 1.1.10