What's New

Bug fixes

App Description

Are you bored with your cardio workout? Do you find it difficult to stay motivated when all you can think about are how many minutes are left on the clock? Do you want to take your cardio workout to a new level? Use CardioSurprise to accompany your traditional cardio routine, and enjoy a monotony-free workout!

CardioSurprise works by counting down your total cardio workout time, and shuffling in 60 second strength and conditioning Circuits at random or pre-selected intervals. The elements of surprise and variety will keep you on your toes, and encourage you to reach or surpass your fitness goals.

It’s quick and easy to get started with CardioSurprise. Within seconds, CardioSurprise allows you to design a custom workout that suits your desired fitness goals for that day. With CardioSurprise, it’s possible to never have the same workout twice!

CardioSurprise is ideally suited for use with many traditional indoor workouts such as the treadmill, stationary bike, elliptical machine or indoor track. CardioSurprise can also be used outdoors to accompany any walk, jog or run. Suggested locations include the park, the track, the beach, or your own neighborhood – anywhere that you can “pull-over” safely to perform the Circuits. Use your imagination!

CardioSurprise is suited to all levels of fitness. Each Circuit will be a challenge to repeat a motion such as Push-ups, or to hold a position such as a Plank. It is up to you how many repetitions you perform during the 60 second Circuit, or for how many consecutive seconds you hold the suggested position. CardioSurprise is designed to allow you to challenge yourself, while working at your own pace.

Each Circuit is a strength or conditioning exercise geared toward one of the following Target Area(s):
• Abs
• Arms/Shoulders
• Back/Chest
• Legs/Butt
• Flexibility/Balance
• Total Body

With your purchase of CardioSurprise, you will receive 6 Circuits in your available Circuit Library, one for each Target Area. No equipment is required to perform these Circuits.

CardioSurprise features a Progress Meter which tracks your overall workout history and achievements. As you advance through the Progress Meter, you will have the opportunity to earn up to 9 more Circuits at no additional cost. No equipment is required to perform these Circuits.

You can visit the Circuit Shop to purchase additional Circuits, any time you want to add variety to your Circuit Library and enjoy new challenges. Many of the Circuits offered by CardioSurprise require no equipment at all. However, some of the Circuits available for purchase feature special equipment that you may like include in your workouts, such as free weights or stability balls.

CHILDREN UNDER THE AGE OF 13 ARE NOT PERMITTED TO USE CARDIOSURPRISE. We strongly recommend that children between the ages of 13 and 18 ask for their parent's or guardian's permission before downloading and using CardioSurprise.

Consider the risks involved and you should consult with your medical professional before engaging in any physical activity. CardioSurprise is intended for use only by healthy adult individuals. CardioSurprise is not intended for use by minors, pregnant women, or individuals with any type of health condition.

•Circuit Illustrations / Descriptions – each Circuit contains a simple illustration with a quick and expanded text description of the exercise
•Cues – Whistle, Vibrate, Flashing Screen, and/or Voice cues will alert you 45 seconds prior to each Circuit
•Music Playlists – import the songs that keep your body moving!
•Social Integration – publish your achievements on Facebook or Twitter

iPhone Screenshots

(click to enlarge)

CardioSurprise! screenshot 1 CardioSurprise! screenshot 2 CardioSurprise! screenshot 3 CardioSurprise! screenshot 4 CardioSurprise! screenshot 5

App Changes

  • October 30, 2013 Initial release
  • January 02, 2014 New version 1.0.1
  • January 08, 2014 New version 1.0.2
  • January 17, 2014 New version 1.0.3
  • January 25, 2014 New version 1.0.4
  • February 11, 2014 New version 1.0.5
  • April 10, 2014 Price decrease: $0.99 -> FREE!
  • May 01, 2014 Price increase: FREE! -> $0.99
  • June 02, 2014 Price decrease: $0.99 -> FREE!
  • June 30, 2014 Price increase: FREE! -> $0.99
  • August 04, 2014 Price decrease: $0.99 -> FREE!