What's New

Updated some exercises

App Description

The Seven Minutes Exercise is the best and quickest way to get fit, all it takes is around 7 minutes each day.

Just follow this simple exercise routine, all you need is a bit of space something to step up on, and you are ready to go.

This app keeps track of every time you complete the exercise, so you can keep your fitness on track.

Features a very easy to see timer, full explanations for the exercises, picture guide, audio signals and more.

One app works on your iPad, iPhone and iPod Touch.

iPhone Screenshots

(click to enlarge)

The Seven Minutes Exercise screenshot 1 The Seven Minutes Exercise screenshot 2

iPad Screenshots

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The Seven Minutes Exercise screenshot 3 The Seven Minutes Exercise screenshot 4

App Changes

  • June 07, 2013 Initial release
  • November 05, 2016 New version 1.1
  • July 15, 2020 New version 2
  • September 16, 2023 New version 3