PhysioKata: work-age fitness 4+

Do you crave for a variety of physical activities to keep you engaged? We've got you covered!
Your in-pocket personal wellness coach.

Make daily activity and holistic well-being maintenance quick and convenient with our app! Choose your desired body part and available time, and gain access to exercises crafted by Physiotherapist Katariina, anywhere. Our application is built to support your overall well-being and musculoskeletal health with ease.





This app is perfect for you if you…




- Wish to incorporate more activity into your daily life with ease

- Need support in maintaining musculoskeletal health

- Crave for a variety of physical activities to keep you engaged



Through our app, you receive:





-Rapid and simple diverse movement exercises for your entire body
-Targeted movements for different body parts
-High-quality video instructions
-Easily and effortlessly accessible exercise regimens promoting musculoskeletal health



Who is Katariina?




"Meet Katariina, a seasoned physiotherapist with years of experience in preventing and treating musculoskeletal disorders and offering fitness coaching."




I have worked for many years as a physiotherapist dealing with adults' musculoskeletal disorders and have educated myself with numerous different courses to increase my understanding of body function, its needs, and the challenges our bodies face in everyday life. Years of client work have created a need for accessible fitness instruction that can be reached anytime, anywhere — and from this need, the idea to develop this app was born. This app is created so that each of us can enjoy diverse movements whenever it suits us best!