New Moon. New Year. New You!
Yoga Studio: Mind & Body welcomes SEVEN new and inspiring Moon Salutations to our ready-made class library! This new collection, part of our Salutations category, will cool the body and bring peace to the mind. Unlike Sun Salutations, which warm the body and are typically practiced in the morning -- Moon Salutations are practiced in the evening when things are calming down -- bringing the body and mind back into a peaceful state.
We’ve included a warm-up along with beginner, intermediate and advanced salutations with 1 or 3 cycles to enjoy!
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