What's New

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at [email protected]

App Description

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
- Choose from hundreds of guided meditations and mindfulness exercises
- Practice daily meditation on a new topic each day with Everyday Headspace
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Practice mindfulness with “Mindful Moments” to keep you present throughout the day
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn new skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
- Create conditions for a more restful night with Sleep by Headspace
- Switch off with sleepcasts — calming stories paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Tranquil sleep music to help you reach a deep slumber
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
- “SOS” sessions for moments of panic, anxiety, and stress
- Learn breathwork to help relax & calm you down
- Build your resilience with the Weathering the Storm collection
- Follow meditations that help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve your focus with meditations for working from home
- Boost your concentration & productivity with focus-enhancing music
- Choose from 12 different Focus music stations to set the right mood for your day
- Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with Move Mode
- Mood boosting and motivating at-home workouts
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

iPhone Screenshots

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Headspace: Mindful Meditation screenshot 1 Headspace: Mindful Meditation screenshot 2 Headspace: Mindful Meditation screenshot 3 Headspace: Mindful Meditation screenshot 4 Headspace: Mindful Meditation screenshot 5

iPad Screenshots

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Headspace: Mindful Meditation screenshot 6 Headspace: Mindful Meditation screenshot 7 Headspace: Mindful Meditation screenshot 8 Headspace: Mindful Meditation screenshot 9 Headspace: Mindful Meditation screenshot 10

Apple Watch Screenshots

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Headspace: Mindful Meditation screenshot 11 Headspace: Mindful Meditation screenshot 12

App Changes

  • March 01, 2012 New version 1.1
  • July 31, 2012 New version 1.2
  • August 08, 2012 New version 1.3
  • October 07, 2012 New version 1.4
  • November 04, 2012 New version 1.5
  • December 05, 2012 New version 1.6
  • January 24, 2013 New version 1.7
  • March 05, 2013 New version 1.7.1
  • September 06, 2013 New version 1.8
  • October 09, 2013 New version 1.8.2
  • April 27, 2014 New version 1.8.3
  • July 11, 2014 New version 2.0.0
  • July 22, 2014 New version 2.0.1
  • December 16, 2014 New version 2.0.2
  • February 13, 2015 New version 2.0.3
  • March 24, 2015 New version 2.1.0
  • March 27, 2015 New version 2.1.1
  • June 20, 2015 New version 2.2
  • July 28, 2015 New version 2.3
  • September 15, 2015 New version 2.3.1
  • October 13, 2015 New version 2.3.41
  • November 18, 2015 New version 2.4
  • December 19, 2015 New version 2.5
  • January 12, 2016 New version 2.5.1
  • January 23, 2016 New version 2.5.2
  • February 19, 2016 New version 2.5.3
  • March 23, 2016 New version 2.5.4
  • June 07, 2016 New version 2.5.7
  • July 13, 2016 New version 2.5.10
  • July 26, 2016 New version 2.6
  • August 08, 2016 New version 2.7
  • October 05, 2016 New version 2.9.2
  • October 31, 2016 New version 2.10.0
  • November 05, 2016 New version 2.10.1
  • February 23, 2017 New version 2.11.1
  • March 01, 2017 New version 2.11.2
  • April 27, 2017 New version 2.13.2
  • June 15, 2017 New version 3.0.0
  • June 17, 2017 New version 3.0.1
  • July 07, 2017 New version 3.0.2
  • July 10, 2017 New version 3.0.3
  • August 14, 2017 New version 3.1.0
  • August 28, 2017 New version 3.2.0
  • September 11, 2017 New version 3.3.0
  • September 25, 2017 New version 3.4.0
  • October 10, 2017 New version 3.5.0
  • October 26, 2017 New version 3.6.0
  • November 02, 2017 New version 3.7.0
  • November 21, 2017 New version 3.8.0
  • December 06, 2017 New version 3.9.0
  • December 19, 2017 New version 3.10.0
  • January 16, 2018 New version 3.11.0
  • January 22, 2018 New version 3.12.0
  • January 25, 2018 New version 3.13.0
  • February 06, 2018 New version 3.14.0
  • February 21, 2018 New version 3.15.0
  • February 27, 2018 New version 3.16.0
  • March 06, 2018 New version 3.17.0
  • March 13, 2018 New version 3.18.0
  • March 19, 2018 New version 3.19.0
  • April 11, 2018 New version 3.21.0
  • April 18, 2018 New version 3.22.0
  • April 30, 2018 New version 3.23.0
  • May 14, 2018 New version 3.24.0
  • May 17, 2018 New version 3.24.1
  • May 25, 2018 New version 3.25.0
  • May 31, 2018 New version 3.25.1
  • June 12, 2018 New version 3.26.0
  • June 27, 2018 New version 3.27.1
  • July 25, 2018 New version 3.28.0
  • August 20, 2018 New version 3.29.0
  • September 05, 2018 New version 3.30.0
  • September 18, 2018 New version 3.31.0
  • September 20, 2018 New version 3.32.0
  • October 01, 2018 New version 3.33.0
  • October 09, 2018 New version 3.34.0
  • October 23, 2018 New version 3.35.0
  • October 30, 2018 New version 3.36.0
  • November 07, 2018 New version 3.37.0
  • November 27, 2018 New version 3.39.0
  • December 03, 2018 New version 3.40.0
  • December 11, 2018 New version 3.41.0
  • January 02, 2019 New version 3.42.1
  • January 07, 2019 New version 3.43.0
  • January 22, 2019 New version 3.44.0
  • January 29, 2019 New version 3.46.0
  • February 06, 2019 New version 3.46.1
  • February 19, 2019 New version 3.48.0
  • February 20, 2019 New version 3.48.1
  • February 26, 2019 New version 3.49.0
  • February 27, 2019 New version 3.49.1
  • March 05, 2019 New version 3.50.0
  • March 12, 2019 New version 3.50.1
  • April 02, 2019 New version 3.50.2
  • April 18, 2019 New version 3.51.0
  • April 30, 2019 New version 3.54.0
  • May 08, 2019 New version 3.54.1
  • May 14, 2019 New version 3.56.0
  • May 20, 2019 New version 3.57.1
  • May 21, 2019 New version 3.57.2
  • May 28, 2019 New version 3.59.0
  • June 04, 2019 New version 3.60.0
  • June 11, 2019 New version 3.61.0
  • June 17, 2019 New version 3.63.0
  • June 25, 2019 New version 3.64.0
  • July 03, 2019 New version 3.65.0
  • July 17, 2019 New version 3.69.0
  • July 24, 2019 New version 3.69.1
  • July 31, 2019 New version 3.70.0
  • August 06, 2019 New version 3.71.0
  • August 09, 2019 New version 3.71.1
  • August 14, 2019 New version 3.72.0
  • August 27, 2019 New version 3.74.0
  • September 04, 2019 New version 3.75.0
  • September 10, 2019 New version 3.76.0
  • September 17, 2019 New version 3.77.0
  • September 24, 2019 New version 3.78.0
  • October 01, 2019 New version 3.79.0
  • October 05, 2019 New version 3.80.0
  • October 10, 2019 New version 3.81.0
  • October 17, 2019 New version 3.82.0
  • October 24, 2019 New version 3.83.1
  • October 31, 2019 New version 3.84.0
  • November 07, 2019 New version 3.85.0
  • November 21, 2019 New version 3.87.0
  • December 09, 2019 New version 3.89.0
  • December 12, 2019 New version 3.90.0
  • December 19, 2019 New version 3.90.1
  • December 19, 2019 New version 3.90.2
  • December 24, 2019 New version 3.90.3
  • January 09, 2020 New version 3.94.0
  • January 30, 2020 New version 3.97.0
  • February 06, 2020 New version 3.98.0
  • February 25, 2020 New version 3.100.0
  • March 26, 2020 New version 3.104.0
  • July 14, 2020 New version 3.120.0
  • October 22, 2020 New version 3.135.0
  • November 05, 2020 New version 3.137.0
  • November 11, 2020 New version 3.138.0
  • November 20, 2020 New version 3.139.0
  • December 09, 2020 New version 3.142.0
  • January 16, 2021 New version 3.146.0
  • January 27, 2021 New version 3.148.0
  • February 05, 2021 New version 3.149.0
  • February 11, 2021 New version 3.150.0
  • March 09, 2021 New version 3.153.0
  • May 06, 2021 New version 3.162.0
  • August 05, 2021 New version 3.175.0
  • September 29, 2021 New version 3.182.1
  • October 05, 2021 New version 3.183.0
  • October 14, 2021 New version 3.185.0
  • January 17, 2022 New version 3.197.0
  • January 19, 2022 New version 3.198.0
  • January 25, 2022 New version 3.198.1
  • April 14, 2022 New version 3.210.0
  • April 26, 2022 New version 3.212.0
  • April 27, 2022 New version 3.212.1
  • May 03, 2022 New version 3.213.0
  • May 10, 2022 New version 3.214.0
  • May 17, 2022 New version 3.215.0

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