What's New

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at [email protected]

App Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.00 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here -
https://www.headspace.com/privacy-policy

iPhone Screenshots

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Headspace: Meditation & Sleep screenshot 1 Headspace: Meditation & Sleep screenshot 2 Headspace: Meditation & Sleep screenshot 3 Headspace: Meditation & Sleep screenshot 4 Headspace: Meditation & Sleep screenshot 5

iPad Screenshots

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Headspace: Meditation & Sleep screenshot 6 Headspace: Meditation & Sleep screenshot 7 Headspace: Meditation & Sleep screenshot 8 Headspace: Meditation & Sleep screenshot 9 Headspace: Meditation & Sleep screenshot 10

Apple Watch Screenshots

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Headspace: Meditation & Sleep screenshot 11 Headspace: Meditation & Sleep screenshot 12

App Changes

  • March 01, 2012 New version 1.1
  • July 31, 2012 New version 1.2
  • August 08, 2012 New version 1.3
  • October 07, 2012 New version 1.4
  • November 04, 2012 New version 1.5
  • December 05, 2012 New version 1.6
  • January 24, 2013 New version 1.7
  • March 05, 2013 New version 1.7.1
  • September 06, 2013 New version 1.8
  • October 09, 2013 New version 1.8.2
  • April 27, 2014 New version 1.8.3
  • July 11, 2014 New version 2.0.0
  • July 22, 2014 New version 2.0.1
  • December 16, 2014 New version 2.0.2
  • February 13, 2015 New version 2.0.3
  • March 24, 2015 New version 2.1.0
  • March 27, 2015 New version 2.1.1
  • June 20, 2015 New version 2.2
  • July 28, 2015 New version 2.3
  • September 15, 2015 New version 2.3.1
  • October 13, 2015 New version 2.3.41
  • November 18, 2015 New version 2.4
  • December 19, 2015 New version 2.5
  • January 12, 2016 New version 2.5.1
  • January 23, 2016 New version 2.5.2
  • February 19, 2016 New version 2.5.3
  • March 23, 2016 New version 2.5.4
  • June 07, 2016 New version 2.5.7
  • July 13, 2016 New version 2.5.10
  • July 26, 2016 New version 2.6
  • August 08, 2016 New version 2.7
  • October 05, 2016 New version 2.9.2
  • October 31, 2016 New version 2.10.0
  • November 05, 2016 New version 2.10.1
  • February 23, 2017 New version 2.11.1
  • March 01, 2017 New version 2.11.2
  • April 27, 2017 New version 2.13.2
  • June 15, 2017 New version 3.0.0
  • June 17, 2017 New version 3.0.1
  • July 07, 2017 New version 3.0.2
  • July 10, 2017 New version 3.0.3
  • August 14, 2017 New version 3.1.0
  • August 28, 2017 New version 3.2.0
  • September 11, 2017 New version 3.3.0
  • September 25, 2017 New version 3.4.0
  • October 10, 2017 New version 3.5.0
  • October 26, 2017 New version 3.6.0
  • November 02, 2017 New version 3.7.0
  • November 21, 2017 New version 3.8.0
  • December 06, 2017 New version 3.9.0
  • December 19, 2017 New version 3.10.0
  • January 16, 2018 New version 3.11.0
  • January 22, 2018 New version 3.12.0
  • January 25, 2018 New version 3.13.0
  • February 06, 2018 New version 3.14.0
  • February 21, 2018 New version 3.15.0
  • February 27, 2018 New version 3.16.0
  • March 06, 2018 New version 3.17.0
  • March 13, 2018 New version 3.18.0
  • March 19, 2018 New version 3.19.0
  • April 11, 2018 New version 3.21.0
  • April 18, 2018 New version 3.22.0
  • April 30, 2018 New version 3.23.0
  • May 14, 2018 New version 3.24.0
  • May 17, 2018 New version 3.24.1
  • May 25, 2018 New version 3.25.0
  • May 31, 2018 New version 3.25.1
  • June 12, 2018 New version 3.26.0
  • June 27, 2018 New version 3.27.1
  • July 25, 2018 New version 3.28.0
  • August 20, 2018 New version 3.29.0
  • September 05, 2018 New version 3.30.0
  • September 18, 2018 New version 3.31.0
  • September 20, 2018 New version 3.32.0
  • October 01, 2018 New version 3.33.0
  • October 09, 2018 New version 3.34.0
  • October 23, 2018 New version 3.35.0
  • October 30, 2018 New version 3.36.0
  • November 07, 2018 New version 3.37.0
  • November 27, 2018 New version 3.39.0
  • December 03, 2018 New version 3.40.0
  • December 11, 2018 New version 3.41.0
  • January 02, 2019 New version 3.42.1
  • January 07, 2019 New version 3.43.0
  • January 22, 2019 New version 3.44.0
  • January 29, 2019 New version 3.46.0
  • February 06, 2019 New version 3.46.1
  • February 19, 2019 New version 3.48.0
  • February 20, 2019 New version 3.48.1
  • February 26, 2019 New version 3.49.0
  • February 27, 2019 New version 3.49.1
  • March 05, 2019 New version 3.50.0
  • March 12, 2019 New version 3.50.1
  • April 02, 2019 New version 3.50.2
  • April 18, 2019 New version 3.51.0
  • April 30, 2019 New version 3.54.0
  • May 08, 2019 New version 3.54.1
  • May 14, 2019 New version 3.56.0
  • May 20, 2019 New version 3.57.1
  • May 21, 2019 New version 3.57.2
  • May 28, 2019 New version 3.59.0
  • June 04, 2019 New version 3.60.0
  • June 11, 2019 New version 3.61.0
  • June 17, 2019 New version 3.63.0
  • June 25, 2019 New version 3.64.0
  • July 03, 2019 New version 3.65.0
  • July 17, 2019 New version 3.69.0
  • July 24, 2019 New version 3.69.1
  • July 31, 2019 New version 3.70.0
  • August 06, 2019 New version 3.71.0
  • August 09, 2019 New version 3.71.1
  • August 14, 2019 New version 3.72.0
  • August 27, 2019 New version 3.74.0
  • September 04, 2019 New version 3.75.0
  • September 10, 2019 New version 3.76.0
  • September 17, 2019 New version 3.77.0
  • September 24, 2019 New version 3.78.0
  • October 01, 2019 New version 3.79.0
  • October 05, 2019 New version 3.80.0
  • October 10, 2019 New version 3.81.0