What's New
-Sync Fat Flush data between your iPhone and iPad using iCloud. Try it out with the Fat Flush Smoothie Shakedown diet to lose up to 20 pounds in just 2 weeks - FREE!
-Fixed bugs that were causing crashes for OS8 users
-Updated screenshots
App Description
The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins with Fat Flush water & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app.
Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size!
The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like:
· Shrinking fat from the belly, hips and thighs in 2 weeks
· Significant reduction in cellulite appearance
· Fat-burning fitness routines
· Over 200 satisfying and easy recipes, including Fat Flush water
· Fat Flushing tips for dining out
· Liver cleansing
· Inspiring tips from successful Fat Flushers
Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you.
App Includes:
Fat Flush Smoothie Shakedown - FREE
-Shakedown up to 20 lbs in just 2 weeks!
-Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet.
· Complete 2-Week Meal Plan & Shopping List
· Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan
· Shakedown Journal: Taps you into your body’s needs to help control emotional eating
· Over 35 Simple & Satisfying Shakedown Recipes
In-App Purchase 1 - $14.99
•Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements.
•Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit.
•Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book.
In-App Purchase 2 - $19.99
•Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating.
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker
•Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights
•Fat Flush Plan Recipes by Phase: Described above
•Fat Flush Tracker: Described above
•Fat Flush Diet Journal: Described above
•Fat Flush Resources & Support:Described above
In-App Purchase 3 - $9.99
•Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks
•The newest Fat Flushing ingredients and Plan updates
In-App Purchase 4 (Buy All Bundle) - $24.99
All in-app purchase items (1-3) described above. Save more than $20!
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- June 18, 2014 Initial release
- August 06, 2014 New version 1.6
- September 07, 2014 New version 1.7
- October 05, 2014 New version 1.8
- January 01, 2015 New version 1.9
Other Apps From Expanded Apps, Inc.
