App Detail » Couch To 5K - Run, Jog, Walk

What's New

Amazing Design
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.

App Description

*****Got 10000 hits in one week*****

No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.

Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.

After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.

Features:

*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family

Please give us your valuable feedback for improvements in the application.

App Changes

• October 14, 2011 New version 1.5
• October 31, 2011 Price decrease: $1.99 -> $0.99
• November 01, 2011 Price increase: $0.99 -> $1.99
• November 25, 2011 Price decrease: $1.99 -> FREE!
• November 26, 2011 Price increase: FREE! -> $1.99
• December 05, 2011 Price decrease: $1.99 -> $0.99
• December 07, 2011 Price increase: $0.99 -> $1.99
• December 13, 2011 Price decrease: $1.99 -> FREE!
• December 15, 2011 Price increase: FREE! -> $1.99
• December 24, 2011 Price decrease: $1.99 -> $0.99
• December 28, 2011 Price increase: $0.99 -> $1.99
• January 01, 2012 Price increase: $1.99 -> $2.99
• January 02, 2012 Price decrease: $2.99 -> $1.99
• January 12, 2012 Price decrease: $1.99 -> FREE!
• January 13, 2012 Price increase: FREE! -> $1.99
• January 15, 2012 Price increase: $1.99 -> $2.99
• January 16, 2012 Price decrease: $2.99 -> $1.99
• January 21, 2012 Price decrease: $1.99 -> $0.99
• January 22, 2012 Price increase: $0.99 -> $1.99
• January 28, 2012 Price decrease: $1.99 -> $0.99
• January 29, 2012 Price increase: $0.99 -> $1.99
• March 01, 2012 Price decrease: $1.99 -> $0.99
• March 02, 2012 Price increase: $0.99 -> $1.99
• March 12, 2012 Price decrease: $1.99 -> $0.99
• March 13, 2012 Price increase: $0.99 -> $1.99
• March 16, 2012 New version 1.6
• March 21, 2012 Price decrease: $1.99 -> $0.99
• March 22, 2012 Price increase: $0.99 -> $1.99
• March 28, 2012 Price decrease: $1.99 -> $0.99
• March 29, 2012 Price increase: $0.99 -> $1.99
• April 03, 2012 Price decrease: $1.99 -> $0.99
• April 06, 2012 Price increase: $0.99 -> $1.99
• April 14, 2012 Price decrease: $1.99 -> $0.99
• April 15, 2012 Price increase: $0.99 -> $1.99
• April 21, 2012 Price decrease: $1.99 -> $0.99
• April 23, 2012 New version 1.7
• April 23, 2012 Price increase: $0.99 -> $1.99
• April 28, 2012 Price decrease: $1.99 -> $0.99
• April 30, 2012 Price increase: $0.99 -> $1.99
• May 06, 2012 Price decrease: $1.99 -> $0.99
• May 31, 2012 Price increase: $0.99 -> $1.99
• June 03, 2012 Price decrease: $1.99 -> $0.99
• June 20, 2012 Price increase: $0.99 -> $1.99
• June 25, 2012 Price decrease: $1.99 -> $0.99
• June 26, 2012 Price increase: $0.99 -> $2.99
• June 27, 2012 Price decrease: $2.99 -> $0.99
• June 28, 2012 Price decrease: $0.99 -> FREE!
• June 29, 2012 Price increase: FREE! -> $1.99
• July 04, 2012 Price decrease: $1.99 -> $0.99
• July 06, 2012 Price decrease: $0.99 -> FREE!
• July 07, 2012 Price increase: FREE! -> $0.99
• July 08, 2012 Price increase: $0.99 -> $1.99
• July 09, 2012 Price decrease: $1.99 -> $0.99
• July 18, 2012 New version 1.8
• July 31, 2012 Price increase: $0.99 -> $1.99
• September 04, 2012 Price decrease: $1.99 -> $0.99
• September 09, 2012 New version 1.9
• May 28, 2013 Price decrease: $0.99 -> FREE!
• May 30, 2013 Price increase: FREE! -> $0.99
• June 01, 2013 Price increase: $0.99 -> $1.99
• October 06, 2013 Price decrease: $1.99 -> $0.99
• October 18, 2013 Price increase: $0.99 -> $1.99
• November 09, 2013 Price decrease: $1.99 -> FREE!
• November 10, 2013 Price increase: FREE! -> $1.99
• December 20, 2013 Price decrease: $1.99 -> FREE!
• December 22, 2013 Price increase: FREE! -> $1.99
• February 01, 2014 Price decrease: $1.99 -> FREE!
• February 02, 2014 Price increase: FREE! -> $1.99
• December 01, 2014 Price decrease: $1.99 -> $0.99
• January 04, 2015 Price increase: $0.99 -> $1.99
• November 23, 2016 Price decrease: $1.99 -> FREE!
• December 31, 2016 Price increase: FREE! -> $1.99
• June 14, 2019 New version 2.1
• August 06, 2021 New version 7
• August 06, 2021 Price decrease: $1.99 -> FREE!
• September 16, 2023 New version 7.1