App Detail » Build Muscle

What's New

Version 1.1 has had the following changes:

- Amended the description of some of the exercises to make them easier to understand

- Fixed some typos

- Added the ability to buy sports supplements from within the application at the best possible prices

App Description

The Build Muscle application is a fitness application, which will help anyone wishing to build muscle / strength and tone up.

Features:
* Information on how to build muscle and why so many people fail, giving plenty of tips.

* 3 and 4 day training plans to help you build muscle and tone up.

* Detailed meal plan of what to eat at each meal if you wish to build muscle.

* Detailed information of each exercise listed in this application, giving both a detailed description and a picture.

* Log the weights lifted per exercise and also the reps obtained daily.

* View your weight lifting progress on a handy graph, either displaying 5 days, 5 weeks or 5 months worth of data.

* 4 detailed food sections: Sustained Energy, Training Fuel, Instant Recovery and Muscle Building. Giving details of what foods are best to achieve each of these goals and information on each food listed.

* Units can be either SI, US or UK

* Buy sports supplements from within the application at the best possible prices

App Changes