App Description
Daily workout routines for old and elderly people to increase flexibility. All the exercises can be done at home, no need to go to gym.
This app is meant for those who can't go to gym or park or can't do heavy exercises. The exercises focus on full body flexibility.
All the workout routines are designed by a professional fitness coach.
Simply start the workout, and it guides you through all the exercises.
If you like the app, please rate us.
iPhone Screenshots
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App Changes
- April 14, 2021 Initial release
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