It starts with you!
FORM 360 is not just about exercising for better health or losing weight...it's also about feeling good and moving well.
FORM 360 is designed to implement a holistic approach to exercise that helps restore your body, rebuild strength and teach you to move well.
An intricate fusion of pilates, strength training and cardio, FORM 360 was created to inspire you to move differently everyday because working out should be about more than how you look: It's about leading a healthy lifestyle!
Providing a 360° perspective into diverse programs, FORM 360 includes:
> At home programs
> Gym based programs with equipment
> Minimal equipment options e.g foam roller, resistance bands, discs and fitballs.
> Outdoor workouts
Select workouts that work for you in terms of program, goals, time or equipment.
Our extensive selection of workouts includes
> Core Strength
> Upper and lower body workouts
> Full body
Choose from our 10 Minute Tune Ups if you are short on time or our longer full body workouts.
Row SMART is the first of our Sport Specific Series and is a 14 day Core Strength & Flexibility Challenge for busy rowers looking to add value to their training programs. Our Sport Specific Series works to help athletes unwind, recover and prepare for the next session.
Our 7 Minute essentials are express programs designed to improve flexibility, core strength and mobility. Easy to include in any training program, they help build stronger more resilient bodies with the aim of preventing injuries.
KICK start your fitness journey with our 10 Minute Tune Ups. Follow our step by step workouts for a stronger, leaner and more resilient body and develop healthy habits along the way.
Join now and enjoy 7 days of quality workouts FREE.
FORM 360: Daily movement begins one step at a time!
With over 20 years experience in the health and fitness industry, Jo is an ex-Australian Lightweight Rower and the creator of FORM 360. Her qualifications include a B.Sc. in Human Movement, a Certificate III & IV in Fitness, along with Pilates rehabilitation qualifications with Polestar Pilates. Her goal as a trusted health expert is to inspire people to move more each day. Her motivation is in creating well balanced easy to implement programs with a focus on consistent exercise routines to maintain long term results, facilitate lifestyle changes and improve how people move.
INFORMATION ABOUT THE APP AND SUBSCRIPTIONS
The download of FORM 360 is free of charge. There is no free trial. Should you use FORM 360 app, we offer a single auto-renewing subscription option:
USD $14.99 / Month
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
- December 30, 2019 Initial release
- January 21, 2020 New version 2.5.10
- January 28, 2020 New version 2.6.14