Thanks for using Simple!
Today’s release is all about your activity!
The most wanted Simple feature — the activity tracker — is finally up and running! Log your active minutes (walking with your dog also counts!) and we’ll consider your activity level in your personal program!
As always, you'll find a lot of improvements and bug fixes, as well.
Please enjoy the new version of Simple.
Thanks a lot to our loyal customers' community for precious feedback and ideas!
That's what drives our work!
Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
- June 26, 2019 Initial release
- July 02, 2019 New version 1.3
- August 16, 2019 New version 1.5
- September 11, 2019 New version 2.2
- September 23, 2019 New version 2.4.2
- September 26, 2019 New version 2.4.3
- October 09, 2019 New version 2.5
- October 14, 2019 New version 2.5.3
- October 21, 2019 New version 2.5.5
- October 28, 2019 New version 2.5.9
- November 04, 2019 New version 3.0.1
- November 11, 2019 New version 3.0.2
- November 18, 2019 New version 3.0.5
- November 26, 2019 New version 3.1.1
- December 02, 2019 New version 3.5
- December 09, 2019 New version 3.5.2
- December 17, 2019 New version 4.0.1
- December 24, 2019 New version 4.1
- December 30, 2019 New version 4.1.1
- January 02, 2020 New version 5.0
- January 03, 2020 New version 5.0.1
- January 06, 2020 New version 5.0.3
- January 13, 2020 New version 5.0.6
- January 21, 2020 New version 5.0.7
- January 28, 2020 New version 5.2
- May 24, 2020 New version 6.3.0
- June 01, 2020 New version 6.3.2
- June 03, 2020 New version 6.3.3
- June 06, 2020 New version 6.4
- June 22, 2020 New version 6.4.4
- June 24, 2020 New version 6.4.5
- June 26, 2020 New version 6.4.6
- July 01, 2020 New version 6.4.7
- July 06, 2020 New version 6.4.9
- July 09, 2020 New version 6.4.10