What's New


App Description

Are you an amazing, vital woman who is suffering right now with weight gain due to hormonal changes? Perhaps perimenopausal or are right in the midst of menopausal changes or even postmenopause and would love to feel as fabulous as you once did.

Do you love feeling fit, well and energetic? Being in crowded gyms, boot camps or heated Yoga studios with 20-year-olds telling us what to do is not where we want to be. We love fun, laughter and feeling good about ourselves. We could be mothers, grandmothers, spouses, doctors, CEOs, teachers, nurses, directors film-makers, writers or starting up a business and want to feel energetic, fit and sassy again.
Is this you? Pro-age women want to feel empowered and the A45PLUS Pro-age Empowerment Plan will make this happen for you. Move your body, increase your heart rate, lengthen and strengthen muscles, tone the body, oxygenate the blood, find balance in your body and mind, set your intentions, focus on breath and gratitude with who you are and what you have achieved and what you will achieve again. A45PLUS is a fusion of YogaPilates, Barre and Cardio with Mindfulness, Meditation, Nutrition, and Food plans, coaching sessions in a group and one on one and an App to do your exercise program where and when you wish.
Join me to lose weight, feel energetic, fit and vital again and not worry about age


The download of A45Plus Pro-Ageing Empowerment is free of charge. There is no free trial. Should you use A45Plus Pro-Ageing Empowerment app, we offer a single auto-renewing subscription option:

USD $19.99 / Month

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:


iPhone Screenshots

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iPad Screenshots

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App Changes

  • November 07, 2019 Initial release
  • December 02, 2019 New version 2.3.10
  • December 17, 2019 New version 2.4.10
  • January 14, 2020 New version 2.5.11
  • July 14, 2020 New version 2.8.12