App Description

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program.
No balderash, no banner advertising, no subscription, no hidden costs – just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press.
Enter your 1 Rep Max. and the app creates your personal workout plan.
Additionaly you can choose, whether you want to include a warm up or Joker Sets.


The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell.
You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the 5 3 1 formula.


Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler. For more information please visit his homepage or speak to your trainer at the gym.

iPhone Screenshots

(click to enlarge)

5-3-1 workout calculator screenshot 1 5-3-1 workout calculator screenshot 2 5-3-1 workout calculator screenshot 3 5-3-1 workout calculator screenshot 4 5-3-1 workout calculator screenshot 5 5-3-1 workout calculator screenshot 6 5-3-1 workout calculator screenshot 7

App Changes

  • February 12, 2019 Initial release
  • August 16, 2019 Price decrease: $1.99 -> $0.99

Other Apps From Pascal Monaco

Space Trash AR. Toppl. Dadi