+ Create exercise-specific or routine-specific rest time intervals
+ Customize rest time intervals by warm up sets and working sets
+ Easily replace exercises during a workout
+ Added measurement type of 'Level' for exercises like the stationary bike
+ Added chart types: Max Level and Average Level
+ Added functionality to create manual backups
+ Visual improvements to the rest timer, making it easier to view from further distances
+ Fixes an issue that would prevent the rest timer from playing a sound when not actively performing a workout routine
+ Fixes an issue that could prevent the Share exercise chart share sheet from displaying properly
+ Fixes an issue that could cause the app to crash when the rest timer ends
"Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103
Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.
Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.
Using Bolt as your workout log lets you:
• Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
• Record your own training routines and your workouts right in the gym in an intuitive planner
• Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
• Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
• Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
• Easily log your lifts and total weight for each set so you can focus on strength gains
• Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
• Stay on track during your workout with a built-in rest timer
• Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
• Sync your completed workouts with Apple Health
It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.
Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.
When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.
Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.
- June 17, 2019 Initial release
- June 19, 2019 New version 1.8
- June 21, 2019 New version 1.8.1
- June 24, 2019 New version 1.9
- June 27, 2019 New version 1.9.1
- August 17, 2019 New version 1.11.2
- August 29, 2019 New version 1.11.3
- September 24, 2019 New version 1.12
- September 30, 2019 New version 1.13
- December 10, 2019 New version 1.14
- December 24, 2019 New version 1.14.2
- December 31, 2019 New version 1.14.3
- January 07, 2020 New version 1.14.4
- January 14, 2020 New version 1.15
- January 28, 2020 New version 1.15.1
- July 15, 2020 New version 1.16.1
- October 23, 2020 New version 1.17.2
- November 12, 2020 New version 1.18
- December 10, 2020 New version 1.19.1