App Description
FAST by Conor McGregor, based on Conor McGregor’s FAST conditioning system, is a zone-based training program to help you progressively achieve intense explosive power, ultimate speed, and greater endurance. Use it as a stand-alone training plan or incorporate it into your existing training program for ultimate performance. You'll get access to a daily FAST workout, exercise videos, workout tracking, and the FAST community for the support and motivation you need to reach your goals.
App Changes
- October 06, 2018 Initial release