App Description

Use the Couch to 5K Runner app to run a 5K!
This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K.
Run 5K - Couch to 5K helps you get in shape within 8 weeks.
A perfect way for weight loss as well.
The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks.
The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running.

Run 5K Features:

* Use outside or on a treadmill
* A great 5K trainer for beginners
* Listen to your own music
* Voice alerts that can tell you when to walk & when to run.
Use with any music app
* Easy way to run a 5k
* Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.
* Gradual increase of running over 8 weeks to help you reach new milestones.
* Run & walk interval controls
* Coach tells you when to run, walk, warmup and cool-down
* Simple, easy to understand & most effective 5K training app
* Great way to boost your cardio and get you ready for your first 5k race!

iPhone Screenshots

(click to enlarge)

Couch to 5K Runner screenshot 1 Couch to 5K Runner screenshot 2 Couch to 5K Runner screenshot 3 Couch to 5K Runner screenshot 4 Couch to 5K Runner screenshot 5

iPad Screenshots

(click to enlarge)

Couch to 5K Runner screenshot 6

App Changes

  • December 01, 2020 Initial release

Other Apps From Vasantha Lakshmi

Bingo Frenzy Casino -Party Fun Daily Yoga Workout