App Detail » Fit with Stef – Workout Plans

Published by: Kaizen Technologies Ltd

+ Universal & Apple Watch App - Designed for iPhone, iPad and Apple Watch

Price: FREE!
Current Version: 1.8.2
Released: October 22, 2018

What's New

This release has a very exciting feature – iOS 14 Widget! With that, you can open your next workout right from your home screen.

We always listen to your feedback and try to make the app better ;)

All the best,
Kaizen team

App Description

FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes. Feel empowered and become more comfortable with training in any environment.

FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.

Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP.

Join now for 14 days of FREE training and nutrition.

FEATURES

Fitness and Workouts:

• Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.

• Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts!

• Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment.

• Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.

• Glute Activation Routines - 12 glute burning routines to be completed before every workout.

• Core routines that will set your Abs on fire.

• High-intensity interval training and Low-intensity steady-state training.

• Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.

Nutrition:

• Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.

TRACKING

• Progress images
• Weight tracking graph
• Workout stats

Motivation:

• Track your progress with private side by side photos

+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)

Take control of your health and fitness and download FIT with Stef today!

For more information please see our Terms and conditions at https://kaizen.fitness/terms/ and for out Privacy Policy please see https://kaizen.fitness/privacy-policy/