updated for bigger screens.
Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on
Select your area, select your routine length and details, then start exercising!
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.
- September 03, 2017 Initial release
- November 12, 2020 New version 2