What's New

This app has been updated by Apple to use the latest Apple signing certificate.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

App Description

Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.


- 8 - week program of interval training with focus on push-ups
- Training are suitable for beginners and professionals
- More than 40 functional exercises
- Each exercise has a detailed description and video instructions
- Athletic equipment is not needed. You can train wherever and whenever convenient.


Achievements.
For completed training you will receive rewards that will encourage you to move on.


The application supports Health app.
At your request, the data on completed training will be automatically added to the Health app.


Workout constructor.
Create your own workout from the exercise that you like


The application supports Health app.
At your request, the data on completed training will be automatically added to the Health app.


We wish you a productive and successful training!

iPhone Screenshots

(click to enlarge)

Push Ups - workouts for arms screenshot 1 Push Ups - workouts for arms screenshot 2 Push Ups - workouts for arms screenshot 3 Push Ups - workouts for arms screenshot 4 Push Ups - workouts for arms screenshot 5

iPad Screenshots

(click to enlarge)

Push Ups - workouts for arms screenshot 6 Push Ups - workouts for arms screenshot 7 Push Ups - workouts for arms screenshot 8 Push Ups - workouts for arms screenshot 9 Push Ups - workouts for arms screenshot 10

App Changes

  • July 10, 2016 Initial release
  • June 14, 2019 New version 2.1.2