Tag: Workout »
Many of us live in increasingly busy times that mean we don't always have as much free time as we'd like, especially when it comes to finding that spare hour in the day to exercise. Dog owners also need to find the time to take care of their beloved pooch and ensure they're well cared for and well trained. Why am I reminding you of all these responsibilities? Because, fortunately, there's an app that combines the two!
It's called Thank Dog! and it comes from the people behind Thank Dog! Bootcamp, an exercise bootcamp that also ensures your dog is well trained.
The bootcamp routine is the brainchild of Jill and Jamie Bowers. Jill Bowers explained it better than us when we asked her how it all came about: "I’ve been a dog trainer for 11 years and during that time, I became 40 pounds overweight. I have a Doberman who loves to exercise and when I decided to finally lose the weight, I joined a bootcamp. I got so into the bootcamp style workout, got trained for a fitness dvd due to my success story of losing 40 pounds. My poor pup didn’t get the exercise she needed (she got a little hefty after a while too, ha!) because my dedication to my own fitness regime made me too tired. So, long story short, I needed to change that and created the nation’s first obedience and fitness bootcamp for dogs and owners."
The bootcamp has been a great success with Jill taking personal training certification and working with a bootcamp instructor to ensure the class was perfect for both dog and owner alike. As Jill knows, "dogs learn faster with repetition and consistency" as well as while having fun so classes were "made up of 10 min intervals and it’s a total of 30 minutes of cardio and 30 min of strength training". Jill's own dog, Quinn, is now "the most exercised dog on the planet", thanks to this, as you can see from the photo.
The next logical step after setting up the bootcamp was to create an app in the form of Thank Dog! Mobile.
Currently available for free, with additional content unlockable for $2.99, the app combines cardio training, strength training and the all important dog training. It's all exactly how things would be if you attended the Thank Dog! urban bootcamp.
Users are taught through 20 1 hour routines to exercise at the same time as training their dog important obedience commands, while still having fun, of course. A resistance band is required alongside the app but that's all that's needed to get fitter. Exercises include things such as doing shoulder presses while commanding your dog to stay or jogging while ensuring your lovably mutt is staying near your heel.
It all sounds like a fantastic idea to me and Dog Whisperer himself Cesar Milan has also backed the program. Why not give it a go for yourself? Let us know how you - and your doggie - get on!
New Balance has just released a sort of workout-based social game. Make Your Move allows friends to compete with each other to complete physical challenges while earning points and medals.
Make Your Move tracks users' performance for their challenges with the phones sensors like the GPS and accelerometer. Friends challenge other Facebook friends and can make new friends to challenge as well. Players will choose their physical challenges and complete them for points. The harder the task, the more points the player will earn. The app also encourages friends working together to complete challenges - team challenges are worth more points than solo ones. The players will be expected to complete the challenges in a certain time frame. And players will be able to play multiple challenges with multiple friends at a time.
The game is free. So head on over to the App Store, pick it up, and start challenging your Facebook friends to some heated physical challenges.