Walking is a great way of exercising but it's also a much underrated form of exercise. It's easy to do requiring no extra equipment and sometimes not even any extra time - get off the bus a stop early, go for a walk with your kids in the evening or at weekends - it'll all help. Studies show that walking for between 20-40 minutes a day can extend lifespan by up to 5 years and if nothing else, it's enjoyable and relaxing.
There are numerous apps out there to help walkers keep track of their movements and progress but Arookoo, a new walking app, aims to make walking into a fun game, too.
The app keeps players motivated by giving them motivational walking challenges and GPS based scavenger hunts. There's even a form of scrabble game that's a daily team challenge amongst friends. Everyone loves to be rewarded, so a series of achievements and stars also help motivate walkers into trying that bit harder.
Arookoo, the Japanese for 'to walk', is available in two forms. The free version is quite capable but for the price of a $2.99 in-app purchase, users can also view how many calories they've burned, distance walked and a few other bits and pieces too.
Arookoo is available now.