You probably know that drinking water is good for you, but do you know how much you are taking in each day and how much you should be? Do you know which foods hydrate you and those that dehydrate? Absorb Water is a simple iPhone app that can tell you how much hydration you are getting from anything you eat or drink that has a water content over 65%. Whether you’re eating fruit or drinking beer, you can add your intake to the app and then chart your progress. Cleverly, the app isn’t all about the foods that are giving you water but those that take it away too, with one of the less pleasant but ultimately important parts of the app being the Mellow Yellow chart that lets you calculate your urine color and determine your hydration level. Come on, you know you’ve always wondered!

The ultimate aim of Absorb Water is to help you drink the equivalent of 12 glasses of water every day but doesn’t force you into heading to the faucet every five minutes. By using foods as well as drinks and monitoring them within the app, you have a much better idea of how much you are ingesting and how much more you need. As apps go, this is a healthy and fun tool that will be frequently updated by developer Syndicated Puzzles as more feedback is gained from users.

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