Morsel's Free Health Application Could Change Your Lifestyle

General Electric have just rolled out a new version of the App Store lifestyle application Morsel, having attracted almost a quarter of a million "morsels" - small steps towards a better, healthier lifestyle. Morsel 2.0 is free to download and provides small, actionable steps to better health. The update brings about a number of new features, including: share via Twitter and Facebook; customizable favourites and to-do lists; personalized plans; and the ability to share with the world your own "morsel" of information.

"The new version of free mobile application 'Morsel' provides a manageable and rewarding program to take a daily simple step toward better health" writes GE in their press release, "while also allowing you to promote and share that healthy activity with your friends/family/colleagues."

Each morsel is described in easy to understand language, and comes with "How It Helps" page. For example: Hold your finger in front of your race. Stare at it for 30 seconds, then look away ... If you spend most of the day looking at your computer and objects that are nearby, chances are you're at greater risk for nearsightedness. This distance-focusing exercise will help you strengthen your eye muscles and maintain your vision.

The application is available to download now, and is coming soon for Blackberry and Android. As a free application, there's no reason not to check it out!