What's New
Video improvements for iOS10
Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at [email protected]
App Description
Pump it Up - cardio fitness workout trainer with free workouts & exercises to boost heart rate and burn fat
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Cardio Sworkit provides 3 unique workouts:
Full Intensity
Light Warmup
Plyometrics
Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.
If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
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*** Why upgrade to the regular Sworkit App? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.
#2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING
#3 Different interval styles
#4 Access to complete workout history and a My Sworkit account across devices
#5 Sync with MyFitnessPal and HealthKit
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iPhone Screenshots
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iPad Screenshots
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App Changes
- June 23, 2015 Initial release
- September 16, 2015 New version 1.1.0
- November 28, 2015 New version 1.1.1
- July 12, 2016 New version 1.2.0
- August 01, 2016 New version 1.2.5
- November 09, 2016 New version 1.3.1
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