App Detail » Sleep Guru: insomnia sleep-habit tracker with relaxing soundtracks

App Description

A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone. This mobile app for Android and iPhone enables you to choose goals for your sleep habits that are right for you.

You can use this app's 10-Day Challenge to begin new daily routines for sleep and wake. The app's interactive, daily-action list offers playful support and feedback in just a few minutes of your day.

As you progress through the Challenge you will be rewarded with relaxing sound-scapes and beautiful imagery that can inspire a peaceful state of mind. To motivate you as you work toward your goal of a better night's sleep, you'll have the help of a virtual coach. Your virtual coach will offer tips from sleep experts to guide you towards your goals.

For more information about our Privacy Practices, please see our Privacy Commitment at www.merck.com/about/how-we-operate/privacy/internet-privacy-policy.html as well as the application license agreement (EULA).
Contact: [email protected]

NEUR-1134269-0000 01/15

App Changes

• April 15, 2015 Initial release