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Get fit in just 4 minutes per day with the 4 Minute Push Up Challenge
Don't believe us?
4 Minutes of High Intensity Interval Training has been proven to have the same effect on increasing your fitness than a regular 30 minute workout. This 4 minute intensive interval routine is also known as a Tabata workout.
Since getting fit just takes 4 minutes per day, saying you have no time is no excuse!
Our 90 Day Challenge app turns a chore into a game. If you stick with it, you are all but guaranteed to see dramatic improvements in your level of fitness within weeks and you will be amazed at what you can achieve when you follow this 4 minute Tabata fitness routine for 90 consecutive days.
- February 10, 2015 Initial release