The only fitness app on the App Store designed specially for weight loss.
This refined approach to 7-minutes workouts will make fitness serve your goals!
SMART TRAINING PROGRAM
- 4 weeks, 1 workout per day, about 10 minutes per training;
- auto-adjusted training plan for every week: prevents your body from getting used to the workload;
- alternation of low- and high-intensity workouts: lets you recover and regain strength;
- gradual workload increase, rest periods and exercise order change: achieve top results in less time;
- 3 levels of training: suits any person;
- no need to worry about anything: just follow the plan.
EASY WORKOUT MODE
- full video, audio guidance to each of 74 exercises;
- breathing instructions: audio & visualization for each exercise;
- landscape & portrait modes;
- easy access to your music, podcasts and audio books right from the app.
TRACK YOUR PROGRESS
- calories burned counting;
- weight tracking;
- calories/weight/training progress graphics;
- calendar to stay informed;
- achievements to stay motivated.
- easy sharing to Facebook & Twitter
- simple integration with fitness networks: Fitbit, MapMyFitness;
- no equipment, you can train anytime and anywhere;
- one-time content upload: no need to be online for your training.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
- February 22, 2015 Initial release
- March 09, 2015 New version 2.2