What's New
We have resolved some bugs based on iOS 15 updates and redesigned our identity.
App Description
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- October 29, 2014 Initial release
- November 13, 2014 Price increase: FREE! -> $2.99
- January 27, 2015 New version 1.1
- August 29, 2015 New version 1.2
- December 26, 2016 New version 2.0
- January 05, 2017 Price increase: $2.99 -> $4.99
- July 07, 2017 New version 2.1
- July 07, 2017 Price decrease: $4.99 -> $2.99
- June 15, 2019 Price increase: $2.99 -> $4.99
- June 16, 2019 Price increase: $2.99 -> $4.99
- October 27, 2020 New version 2.4.2
- August 06, 2021 New version 2.4.3
- September 16, 2023 New version 2.4.4