What's New

Improved presentation of "not available" data. A few revised links

App Description

Use this app to count, track, chart and control your selenium intake for healthy male fertility, pregnancy and thyroid and antioxidant protection from DNA damage. A healthy selenium intake is associated with a lower risk of prostate, lung, bladder, skin, oesophageal, and gastric cancer, coronary heart disease and dementia. Vegans and people on hemodialysis or who have HIV may have low selenium levels. Additional app features include the at-a-glance descending order lists of selenium content of >300 common foods in μg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan selenium-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the selenium in μg and %RDA provided by 250 hearthealthy foods, 55 popular "not hearthealthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

iPhone Screenshots

(click to enlarge)

Selenium Counter & Tracker for Healthy Food Diets screenshot 1 Selenium Counter & Tracker for Healthy Food Diets screenshot 2 Selenium Counter & Tracker for Healthy Food Diets screenshot 3 Selenium Counter & Tracker for Healthy Food Diets screenshot 4 Selenium Counter & Tracker for Healthy Food Diets screenshot 5

iPad Screenshots

(click to enlarge)

Selenium Counter & Tracker for Healthy Food Diets screenshot 6 Selenium Counter & Tracker for Healthy Food Diets screenshot 7 Selenium Counter & Tracker for Healthy Food Diets screenshot 8 Selenium Counter & Tracker for Healthy Food Diets screenshot 9 Selenium Counter & Tracker for Healthy Food Diets screenshot 10

App Changes

  • August 27, 2014 Initial release
  • September 13, 2014 New version 1.2
  • January 08, 2015 New version 1.3
  • October 04, 2015 New version 1.4
  • February 14, 2016 New version 1.5
  • June 22, 2016 New version 1.6
  • June 22, 2016 Price increase: $0.99 -> $1.99
  • November 05, 2016 New version 1.8
  • November 05, 2016 Price increase: $1.99 -> $2.99
  • December 03, 2016 Price decrease: $2.99 -> FREE!
  • December 13, 2016 Price increase: FREE! -> $2.99
  • June 13, 2019 New version 1.10
  • June 13, 2019 Price decrease: $2.99 -> FREE!
  • June 14, 2019 Price decrease: $2.99 -> FREE!
  • June 14, 2019 Price decrease: $2.99 -> FREE!
  • June 15, 2019 Price decrease: $2.99 -> FREE!
  • June 15, 2019 Price decrease: $2.99 -> FREE!
  • June 16, 2019 Price decrease: $2.99 -> FREE!
  • June 16, 2019 Price increase: FREE! -> $1.99
  • August 16, 2019 Price decrease: $1.99 -> FREE!
  • December 09, 2019 Price increase: FREE! -> $2.99
  • January 14, 2020 Price decrease: $2.99 -> FREE!
  • July 14, 2020 Price increase: FREE! -> $1.99