What's New

Fixed issue with iPad layout.

App Description

Over 85% of Americans are currently suffering from or will suffer from low back pain at a cost of tens of billions of dollars to our health care system and time lost from work. The saddest thing about this whole scenario is many exercise regimens are actually the cause of some of these lower back issues. Is your exercise program one of them? Have you paid a personal trainer to help you with fitness only to end up with lower back pain? Protect Your Back was created by a clinician with over 15 years of experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back explains and demonstrates how the lower back functions when it is healthy, exactly which exercises break it down and cause injury, how to correct some of these injuries with exercise and most importantly how to train the core (the group of very important muscles that protect the spine from injury) for a healthy and strong low back. Protect Your Back provides three clinician directed core workouts for the beginner that may have a weak core or may even be in pain and two intermediate core workouts that safely and properly train the core without using any of the "back breakers" exercises that are being used too often in exercise facilities across the country. Let Protect Your Back show you how to properly work your core to save your back.

iPhone Screenshots

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Protect Your Back - Tour Tempo screenshot 1 Protect Your Back - Tour Tempo screenshot 2 Protect Your Back - Tour Tempo screenshot 3 Protect Your Back - Tour Tempo screenshot 4

iPad Screenshots

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Protect Your Back - Tour Tempo screenshot 5 Protect Your Back - Tour Tempo screenshot 6 Protect Your Back - Tour Tempo screenshot 7 Protect Your Back - Tour Tempo screenshot 8

App Changes

  • July 31, 2014 Initial release
  • August 05, 2014 New version 1.1
  • December 08, 2014 Price increase: $9.99 -> $29.99
  • March 25, 2015 New version 1.2
  • July 17, 2015 Price decrease: $29.99 -> $19.99
  • September 30, 2015 Price decrease: $19.99 -> $9.99
  • October 05, 2015 Price increase: $9.99 -> $19.99
  • February 02, 2016 New version 1.3
  • November 26, 2016 Price decrease: $19.99 -> $9.99
  • November 29, 2016 Price increase: $9.99 -> $19.99
  • August 16, 2019 Price decrease: $19.99 -> $9.99
  • October 15, 2019 Price increase: $9.99 -> $19.99
  • August 05, 2021 New version 1.9

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