What's New

This app has been updated by Apple to display the Apple Watch app icon.

New Signature Program: Full Body Focus

Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.

Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.

We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.

App Description

If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then it’s time to go full beast mode with Gorilla Weight Lifting!

From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.


Customized Program for Your Goals:

- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months


Program Features:

- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)


Exercise Features:

- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution


Signature Workouts:

- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like​ Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved on

iPhone Screenshots

(click to enlarge)

Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 1 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 2 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 3 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 4 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 5

iPad Screenshots

(click to enlarge)

Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 6 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 7 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 8 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 9 Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! screenshot 10

App Changes

  • September 25, 2014 Initial release
  • November 03, 2014 New version 1.0.1
  • November 15, 2014 New version 1.1.0
  • December 17, 2014 New version 1.2
  • January 14, 2015 New version 1.3.0
  • February 27, 2015 New version 1.4.0
  • April 27, 2015 New version 1.6.0
  • May 20, 2015 New version 1.7.0
  • June 16, 2015 New version 1.8.0
  • July 16, 2015 New version 1.9.0
  • August 12, 2015 New version 1.10.0

Other Apps From Heckr LLC

Gorilla Workout: Build Muscle Ninja Fitness: Bodyweight Strength, Agility, Yoga and Meditation Workout Program Strength Tracker: Program Tracking for Beginner Weight Lifting Heart Rate BPM Monitor - Portable Cardiograph and Pulse Monitoring HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness Ninja Fitness Free: Strength, Running, Yoga and Meditation Workout Program Gorilla Workout Lite: Bodyweight Fitness Program Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts 30 Day Burpee Workout Challenge for a Perfect Physique 30 Day Crunch Challenge for a Flat Belly 30 Day Pushup Challenge for Chest and Arm Strength 30 Day Squat Challenge for Strong Legs and Butt 30 Day Sit Up Challenge for Rock Hard Abs 30 Day Plank Challenge for a Strong Core 30 Day Pull Up Challenge for a Muscular Back 30 Day Leg Workout Challenge for Shaping and Toning Strong Legs 30 Day Arm Workout Challenge for Strong Biceps, Triceps, and Forearms 30 Day Butt Workout Challenge for Shaping, Toning, and Building a Bigger Rear 30 Day Shoulder Workout Challenge for a Big and Ripped Upper Body 7 Minute Dumbbell Dedication Workout for an Hourglass Figure 7 Minute Intense Cardio Workout for Losing Body Fat Through Aerobics 7 Minute Power Moves Workout to Get Lean and Toned 7 Minute Super Squats Workout for Strong Legs and Butt 7 Minute Fit Test Workout to Lose Love Handles 7 Minute Lean Legs Workout for Building Strong and Muscular Legs 7 Minute Sexy Abs Workout for Fab Abs in 30 Days 7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance 7 Minute Pushup and Pull Up Perfection Workout for a Muscular Back 7 Minute Yoga Stretch Workout for Increasing Flexibility, Mobility, and Life Quality 7 Minute Awesome Arms Workout to Tone Flabby Arms 7 Minute Deadlift Domination Workout for Toning Legs, Butt, and Back 7 Minute Total Body Blast Workout for Losing Body Fat and Weight at Home 7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs 7 Minute Curl and Press Workout for a Lean Upper Body 7 Minute Cross Training Deadlift Workout for Back, Butt, Legs, and Hips 7 Minute Tricep Workout for Arm Toning 7 Minute Gym Workouts for Women 7 Minute Morning Cardio Workout for Burning Fat All Day 7 Minute Obliques Workout for Women At Home 7 Minute Thigh and Butt Blaster Workout for Getting A Thigh Gap 7 Minute Cross Training At Home Workout for Women 7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss 7 Minute Circuit Training Workout: At Home Cardio, Weights, and Bodyweight Exercises 7 Minute Belly Fat Burner Workout: At Home Midsection Shaping and Toning 30 Day Beginner Home Workout Challenge to Lose Weight in a Month 30 Day Yoga and Stretching Challenge for Flexibility, Stability, and Balance 30 Day Bikini Body Workout Challenge for Full Body Tone 30 Day Thigh Slimmer Challenge for Making a Thigh Gap 30 Day Plyometrics Workout Challenge for Maximum Vertical and Agility 30 Day Lunge Challenge for Lower Body, Butt, and Legs 30 Day Chest and Back Challenge for Upper Body Workout 30 Day Deadlift Challenge for a Perfect Shaped Butt 30 Day Summer Body For Men Challenge for Beach Muscles 30 Day Core Power Workout Challenge for Strength and Stability