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A simple walk is a sweet deal. All your body has to do is put one foot in front of the other to get extra energy, stronger muscles, and a nice mood bounce. Not to mention the “impress your doctor” bonus of better heart health and lower blood pressure. Need some walking partners? Dr. Oz and Alison Sweeney are at your service! Plus, don’t miss our good life report on protein, discover 30 healthy little helpers, check out the anti-aging products skin doctors love, and more!
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- June 08, 2014 Initial release
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